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Top 8 low-carb and keto mayonnaise recipes
, medical review by Dr. Andreas Eenfeldt, MD
Store bought mayonnaise often contain both low-quality fats and sugars so be sure to check the ingredients. Or better yet – make your own! It takes some elbow grease or a mixer and the patience to add the oil really slow in the beginning. Once you get the hang of it, it’s no big deal. Below you’ll find our top 8 mayonnaise recipes.
What’s your favorite flavoring when it comes to mayonnaise? Please leave a comment below.
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Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at kristin@dietdoctor.com with your suggestions on how to make our recipes better. Alternatively, leave a comment below.
Put the egg yolk, preferrably whole, not spilled, into a glass jar, add mustard, lemon juice or vineger, salt and white pepper plus the whole amount of oil, between 175 to 200 ml per a yolk.
Submerse the stick hand blender to the bottom of the jar, with its head over the yolk, turn it on and off a few times, pulling it upwards at the same time until all the oil is incorporated. It takes seconds, a minute at the most.
Cover the jar and put it in the fridge. And lick the head of the blender...