30-day low-carb diet plan
– the evidence
It’s written by Dr. Andreas Eenfeldt, MD, with the latest major update on December 19, 2020. Additional research by Paul Rutkovskis. The guide was medically reviewed by Dr. William Yancy, MD, on February 21, 2019, and by Dr. Bret Scher, MD, on December 19, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.1 We’re fully funded by the people, via an optional membership.2
This diet plan is for adults with health issues, including obesity, that could benefit from a low-carb diet.
Controversial topics related to a low-carb diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and restricting calories for weight loss.
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