How Long Does It Take to Become Fat Adapted?

fatadaptation

How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?

Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:

Medium: Adapting to Fat on a Low-Carb Diet

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One Comment

  1. Allison
    Thanks for this resource! The Paleo f(x)™ website has another great explanation for this, more on the science-y end: https://www.paleofx.com/fat-adapted/

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