How long does it take to become fat adapted?


How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?

Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:

Medium: Adapting to Fat on a Low-Carb Diet


A Ketogenic Diet for Beginners

Top ketosis videos

  1. Keto for beginners: Introduction
  2. Part 1 of eating keto with Kristie: Introduction
  3. "I'll do this or I'm going to die trying"
  4. Part 2 of eating keto with Kristie: Build a keto plate



An Inconvenient Truth About Ketosis

Discovering Ketosis – How to Effectively Lose Weight


  1. Allison
    Thanks for this resource! The Paleo f(x)™ website has another great explanation for this, more on the science-y end:
  2. Sean
    2-3 weeks? I was thinking 2-3 months. Any updated thoughts on this?

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