Can Red Meat Kill You?
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Where does the fear of red meat come from? Is it really scientific or is it more of an ideological thing?
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It’s after all a fact that humans have always eaten red meat, for millions of years. Often much more than now. So how could meat cause new, modern diseases?
Best-selling author Nina Teicholz has spent a lot of time researching the subject. Last year I sat down to talk to her and above you can watch the entire 15 minute interview. Fascinating stuff, if you ask me.
More with Nina Teicholz
On the membership pages we also have interviews with Nina Teicholz about the fear of fat, vegetable oils and why the Mediterranean diet may not be as unusually healthy as you think. Plus a presentation she and Chris Kresser gave at the last PaleoFX conference.
Have you seen this?
http://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-di...
Regarding colon cancer: avoid sugars.
The molecules of plants and fruits are sugars. Plants are very low in protein, if they have any at all.
Georgia Eades found that she felt better when she reduced her vegetable and fruit consumption. Me too! I feel better and my "systems" work better.
So here's my comment to those who love and think they thrive on fruits and veggies... you can have my share. I'm better off without them.
I'll take protein--meat and dairy--and I won't dis you for not eating them.
https://www.theguardian.com/environment/2018/may/31/avoiding-meat-and...
You eat protein NOT for protein but for a ready source of amino acids .
Again, you don’t “need protein”. You need amino acids that you get from protein OR VEGETABLES.
If so, read it again carefully. Its main takeaways for the lay dietitian are an education about amino acids NOT “protein” and DATA about red meat and morbidity.