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Bonus video 1/2

As a bonus for signing up, here’s an 11-minute video course on how to eat LCHF:

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Table of contents

0:21  How do you revolutionize your health with LCHF?
1:18  How much should you eat?
2:40  What foods are good and what should you avoid?
4:05  How many eggs can you eat?
5:53  How much fat can you eat?
6:12  Don’t choose any low-fat products
9:06  What should you drink?
10:11  What are the most common mistakes beginners make?

Bonus video 2/2

And here’s another 16-minute bonus video, on how to lose weight:

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Table of contents

  0:15  Tip #5
1:10  Tip #4
5:12  Tip #3
7:32  Tip #2
11:05  Tip #1


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More videos

Here are just a few of our recent videos and movies, that are free with a trial membership. Click to watch parts of them and trailers right away, without even signing up:

  • Common mistakes on low carb
  • Is obesity caused by too much insulin?
    Living low carb with Caroline Smale
    Everything in moderation?
  • A global food revolution
  • Reverse diabetes by ignoring the guidelines
    Are all carbohydrates equally bad?
  • How to lose 240 pounds without hunger
    Can red meat kill you?
  • The perfect treatment for diabetes and weight loss
    Nutritional ketosis: metabolic regulation and signaling
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