The top 5 videos about ketosis

Do you know everything about ketosis, the state that you can achieve on low carb? Where the body and brain are fueled primarily by fat, turning you into a fat-burning machine?

Here are our top 5 videos about it, with some of the world’s foremost experts.

  • Keto for beginners: Introduction
  • A ketogenic diet and fewer vegetables
  • "I'll do this or I'm going to die trying"
  • Part 2 of eating keto with Kristie: Build a keto plate
  • Part 3 of eating keto with Kristie: Know your portion sizes

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