The top 5 myths of fasting

The Top 5 Myths of Fasting – Dr. Jason Fung
There are tons of myths about fasting. Misconceptions that may even scare people into eating every three hours, to lose weight (one of the most stupid ideas ever).

In this video course Dr. Jason Fung lists the 5 top myths about fasting – and exactly why they are not true. Are you going to lose a lot of muscle? Suffer low blood sugar? Or enter the dreaded “starvation mode”?

Watch the course on the membership pages

The first part of the fasting series is available for non-members too.

Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.


What is Fasting? – Dr. Jason Fung
How to Maximize Fat Burning – Dr. Jason Fung
How to Fast – The Different Options – Dr. Jason Fung
The 7 Benefits of Fasting – Dr. Jason Fung
The Top 5 Myths of Fasting – Dr. Jason Fung
How to Get Started with Fasting – Dr. Jason Fung
Breakfast! Is It Really That Important? – Dr. Jason Fung
Who Is Dr. Jason Fung?
Further parts in the fasting course – as well as more recorded series with Dr. Fung and other experts – will be released shortly, as soon as editing is complete.


Intermittent Fasting for Beginners

More with Dr. Fung

The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung
The 2 big lies of type 2 diabetes – Dr. Jason Fung
The Key to Obesity – Dr. Jason Fung
Ask Dr. Jason Fung
Dr. Fung’s blog:


  1. Apicius
    Another fantastic video with Dr Fung. I wish I had access to this advice and info many years ago.
    Reply: #2
  2. Bjarte Bakke Team Diet Doctor
    So do I.

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