There are tons of myths about fasting. Misconceptions that may even scare people into eating every three hours, to lose weight (one of the most stupid ideas ever).
In this video course Dr. Jason Fung lists the 5 top myths about fasting – and exactly why they are not true. Are you going to lose a lot of muscle? Suffer low blood sugar? Or enter the dreaded “starvation mode”?
Further parts in the fasting course – as well as more recorded series with Dr. Fung and other experts – will be released shortly, as soon as editing is complete.
More with Dr. Fung
Dr. Fung’s blog: IntensiveDietaryManagement.com