In this video course Dr. Jason Fung lists the 5 top myths about fasting – and exactly why they are not true. Are you going to lose a lot of muscle? Suffer low blood sugar? Or enter the dreaded “starvation mode”?
The first part of the fasting series is available for non-members too.
More with Dr. Fung
Dr. Fung’s blog: IntensiveDietaryManagement.com