The amazing actress Halle Berry has previously discussed how she’s been eating a keto diet for years to control her diabetes. Yesterday, she shared some more thoughts about it on her Instagram (with 2.4 million followers), including a story with two links to explain keto for people who wanted to try it for themselves.
By the way, I totally agree that for long-term success, keto should be thought of as a lifestyle change and not a temporary diet.
Ironically the Greek origin of the word “diet” means “way of life”. That’s a good way to think of it.