Fat phobia in action

Reduced fat

Reduced fat? Who would worry about the fat in this? It’s a cracker. It’s almost all starch!

Let’s see what can be done about the real problem…

Nutrition facts


How to eat bread


If you really want to eat bread, at least put some good real food on top of it. Above: Butter, mozzarella, fried bacon and sundried tomatoes. This way you won’t need to eat as much bread until you are satisfied. Also, it’s delicious.

Let’s call it “reduced starch”.


LCHF for beginners

Diabetes Support FAIL

Why Americans are obese: Nonfat yogurt

Less sugar, more kids

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