Exercise in futility

In the United States people are exercising more and more – and still people’s weight keeps going up. It’s not a strange fact. Exercise is simply not an effective way to lose weight, as this new infographic explains:

The Atlantic: Exercise in Futility

Exercise is good for your health, strength and wellbeing – but not for weight loss. If you want to lose weight, then changing your diet is much more effective.

Perhaps you want to sign up for our very popular low-carb challenge?


How to Lose Weight

The Top 5 Tips For Weight Loss
Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt


New Study May Show Why Exercise Is Useless for Weight Loss

The Truth About Low-Carb Performance

“Study Demolishes Myth That Exercise Makes up for Obesity”

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