The truth about low-carb performance
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Are you trying to add exercise to your low-carb lifestyle this year, or vice versa? How does that work? Is it even possible?
Here’s my interview with Jeff Volek, an expert on the topic, about among other things the advantages of exercising in fat-burning mode. Watch a few minutes above or the whole 21 minutes interview on our member site (free trial available):
The Truth About Low-Carb Performance
With a free membership trial you can watch all the parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
Also, about psyllium husk, how much is ok to use daily? I see that it is 90% carbs, and 70% of that is fibre, Not sure though.