The truth about low-carb performance

Are you trying to add exercise to your low-carb lifestyle this year, or vice versa? How does that work? Is it even possible?

Here’s my interview with Jeff Volek, an expert on the topic, about among other things the advantages of exercising in fat-burning mode. Watch a few minutes above or the whole 21 minutes interview on our member site (free trial available):

The Truth About Low-Carb Performance

With a free membership trial you can watch all the parts instantly – as well as many other video coursesmoviesinterviewspresentationsQ&A with expertsetc.


Low-Carb Performance – Professor Stephen Phinney
Run on Fat – Cereal Killers 2


  1. dom
    Don't know if its just me, but all your videos seem to play out of sync.

    Also, about psyllium husk, how much is ok to use daily? I see that it is 90% carbs, and 70% of that is fibre, Not sure though.

    Reply: #2
  2. Dr. Andreas Eenfeldt, MD Team Diet Doctor
    Videos are in sync here. You're not possibly using bluetooth headphones? They mess up the sync for me..
  3. Dom
    No, It plays fine in 320p though, so if anyone has sync problems, it's worth trying.
  4. Carol Spencer
    I have a question. What do very overweight people do about the excess skin when they have lost weight?
  5. Kendall Trembearth
    When is the most desireable time to check for ketones?

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