How different kinds of bread affect blood sugar levels, compared to teaspoons of sugar

May 22 2017 by in Dr. David Unwin, Failed low-fat diets, Wheat

Think whole-grain bread is a good choice? Could it help you control your blood sugar? Not necessarily.

If you look at the graph above (made by the eminent Dr. David Unwin), you can see that the difference in effect on blood sugar levels is fairly small between different kinds of conventional bread. A single serving of any of them is equal to several teaspoons of sugar. You’d probably be better off avoiding it completely if you have diabetes.

Is there a better option if you’re really craving bread, one that does not affect blood sugar levels? Absolutely – just check out our low-carb bread recipes below.

Low-carb bread recipes

The keto bread
7,098
Keto Naan bread with melted garlic butter
4,365
Keto garlic bread
2,938
Low-carb sesame crispbread
1,388
Oopsie bread
4,926
Soft keto loaf of bread
1,970
Low-carb biscuits and gravy
357
Keto seed crackers
953
Quick low-carb bread
960
Keto hot dog buns
466

Video with Dr. Unwin

Is there scientific evidence for low carb?
04:38
Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes.
Who are the best patients?
03:46
Who would be the best candidates to try the low-carb approach with? Dr. Unwin talks about the golden opportunities, alternatives to lifelong medication.
Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on a low-carb diet. This includes common improvements and the rare case when patients' cholesterol increases significantly.
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
Explaining low carb in a simple way
07:23
How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body.
Blood-pressure medications
05:28
Dr. Unwin discusses things doctors should have in mind when it comes to low carb and blood-pressure medications.
How to motivate people
12:33
Explaining the benefits of eating a to patients is very important. But it is equally important to make sure that they are motivated to make the switch and stick to the plan.
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
Polite intros to discuss obesity
03:16
How can you discuss obesity with your patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are afraid of being rude. So how should you do it?
Low carb for doctors – introduction
03:52
Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share!
Low carb in other situations
02:24
In part 3, Dr. Unwin discusses other diseases than type 2 diabetes where low carb can be the solution.
How many teaspoons of sugar are in your food?
05:07
How many teaspoons of sugar are in your food?
Baseline tests and screening
10:35
Dr. Unwin discusses good measurements for feedback to patients, for example getting a baseline weight, waist circumference, blood pressure and various metabolic measurements.
Diabetes medications
05:52
Dr. Unwin on things doctors should have in mind when it comes to low carb and diabetes medications.
Common problems and trouble shooting
05:41
Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated.
Helping People with Type 2 Diabetes
32:31
How Dr. Unwin transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb.
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.

Earlier

Reversing Type 2 Diabetes and Losing 27 Kilos by Cutting Out Sugar

Type 2 Diabetes Reversed Again

7 Comments

1
Parul Srivastava
May 22 2017 2
How does sourdough bread compare please?
2
George
May 24 2017
Curious how sprouted bread like Ezekiel compares as well?
3
Janet Avison
November 9 2017
Also spelt bread
4
Ginger Griffin
November 15 2017
please answer these questions
5
Nick
November 15 2017
I've heard that Sourdough is better, as the starch has fermented.
6
Ruth
November 16 2017
Questions can be answered by looking up the glycemic index of sough dough and comparing that value to any of those given in the chart.
7
Rod
November 16 2017
Re the questions posted above.
Sourdough has a GI of 53 and being a bit heavier per slice results in a similar load, maybe a bit less. Sprouted grains like Ezekial have a GI of 36 and being much heavier per slice results in a similar load. Spelt has a high GI much the same as wheat.
One slice of Ezekial bread knocks me out of ketosis.