Visual low carb guides

Our visual low-carb guides are simple charts and infographics that show at a glance which foods to eat and which to limit, with the net carbs for each. The quick answers: the best low-carb vegetables are leafy greens, cauliflower, zucchini, and asparagus; berries like raspberries and blackberries are fine in small amounts while high-sugar fruits like bananas and grapes are not; macadamia nuts and pecans are the lowest-carb nuts; and at a party, stick to dry wine or plain spirits. Tap any guide below for the full picture.