Video post: What is intermittent fasting?

March 17 by in Intermittent fasting

I recorded another video log this week, discussing a more basic topic for new readers, or just to brush up. This is usually one of the first questions people want to know.

—
Dr. Jason Fung

Also published on idmprogram.com.

Dr. Fung’s top posts

Intermittent fasting for beginners
Longer fasting regimens – 24 hours or more
How to renew your body: Fasting and autophagy

Type 2 diabetes

Part 7 of Dr. Jason Fung's diabetes course
05:01
In this video, Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
In this video, Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!
How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Treating the symptoms or the cause?
04:13
Dr. Fung's diabetes course part 4: Why most drugs uselessly move sugar around the body. It's better to get rid of it.
A disease of insulin resistance
09:30
Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
"We are not designed to be chronically ill"
25:54
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Part 7 of Dr. Jason Fung's diabetes course
05:01
In this video, Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
In this video, Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Part 8 of Dr. Jason Fung's diabetes course
05:21
In this video, Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
When weight loss stalls – Jeffry Gerber
30:09
Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term?
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.

Intermittent fasting

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The most common questions
05:38
Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Can fasting be problematic for women?
05:54
Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
Q&A about low carb & fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor Podcast with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

More with Dr. Fung

All posts by Dr. Fung

Dr. Fung has his own blog at idmprogram.com. He is also active on Twitter.

Dr. Fung’s books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon.¹

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3 comments

1
Gi De Novais
March 20
Thanks for that Dr. it makes so much sense.
2
Aaryn
March 25
Hi there. I'd like to find out about medication during fasting.
I'd like to try the 1 meal a day / dinner to dinner / +-22 hours fasting.
I take 1 Eltroxin for Hypothyroidism in the morning with 1 Tareg for High Blood Pressure.
I also take Glucophage for insulin deficiency and Puricos for high uric acid in the evenings after my dinner.
Will the morning pills affect my fasting and is it safe to have with a full days empty stomach?
Thank you!

Reply: #3
3
Reply to comment #2 by Aaryn
Kristin Parker Team Diet Doctor
March 26

Hi there. I'd like to find out about medication during fasting.
I'd like to try the 1 meal a day / dinner to dinner / +-22 hours fasting.
I take 1 Eltroxin for Hypothyroidism in the morning with 1 Tareg for High Blood Pressure.
I also take Glucophage for insulin deficiency and Puricos for high uric acid in the evenings after my dinner.
Will the morning pills affect my fasting and is it safe to have with a full days empty stomach?
Thank you!

Taking medication is more important than being concerned about breaking a fast. Please consult with your doctor about medication dosage and timing.