Are you worried about your cholesterol on a low-carb diet?

Are you worried about your cholesterol on a low-carb diet? The old idea that fat raises cholesterol, leading directly to heart disease, has been proven simply wrong.

Heart disease is a much more complicated process involving early damage to the lining of the arteries, and inflammation. In many ways a low-carb diet improves the risk factors for heart disease, like blood sugar, blood pressure and several components of the cholesterol profile.

If you want to learn more, here are our top 5 videos of people explaining how it all fits together:

  • Cholesterol on keto
  • Should you be afraid of cholesterol on a low-carb diet?
  • "My doctor urged me to take statins"
  • What about cholesterol?
  • The cholesterol network system

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