Save time and money by batch cooking freezer meals — Diet Doctor Explores

October 13 2020 by , video by Simon Victor in Food

We all know the feeling. You walk through the door, and almost instantly, you hear, “What’s for dinner?”

This situation is all too common, but it doesn’t have to cause anxiety. By batch cooking and freezing meals ahead of time, you can have food on the table in minutes. All you have to do is grab your pre-made meal out of the freezer and reheat it. Boom, bam, done!

In this week’s episode of Diet Doctor Explores, I’ll share which foods are best to freeze and how to freeze them so that they taste fresh (and not freezer burnt) when you go to serve them.

For even more tips, check out Diet Doctor’s full freezer meal prep guide, where we go into detail about batch cooking. What is it? How can you do it? Which recipes can you make? This guide answers all of these questions — and more.

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Links mentioned on the video

Packed Low-Carb and Keto Lunches
The best tips and recipes for low-carb and keto freezer meal prep

Meal prepping is one key to success when eating low carb and keto. It can be difficult to stay healthy on a busy schedule. Our guide gives you easy and tasty breakfast, meals and desserts to stock up your freezer.

The best keto pizza
Keto pizza

Watch out, all eyes are on you! Surprise your family with a platter of freaky mozzarella eyeballs. The laughter and squeals that will ensue will be worth the artistic effort.

Italian Keto Meatballs with Mozzarella Cheese
Italian keto meatballs with mozzarella cheese

Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It’s like spaghetti night, without the carbs.

About Kristie Sullivan

If you haven’t met Kristie, she’s been part of the Diet Doctor team since 2017. When she first joined us, she contributed articles and shared recipes (and still does!). Kristie also has two seasons of cooking shows, Cooking Keto with Kristie season one and season two.

Diet Doctor Plus members can follow her Diet Doctor course, Eating Keto with Kristie or sign-up for 5 Weeks of Keto with Kristie to get daily inspiration and information to put you on the path for success.