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Recipe Archive

Wild mushroom chicken risotto

RecipeMay 21 2021, recipe & photo by , nutritional review by 2

Wild mushroom chicken risotto

“Regular” risotto is made with starchy Arborio rice, so it’s off-limits if you’re following a keto diet.

Baked egg pots with chorizo and feta cheese

RecipeMay 21 2021, recipe & photo by , nutritional review by 6

Baked egg pots with chorizo and feta cheese

These breakfast egg pots with spinach, chorizo, and feta, are perfect for a filling and nutritious breakfast. Or enjoy one as a light meal.

The easiest fish salad

RecipeMay 21 2021, recipe & photo by , nutritional review by 2

The easiest fish salad

This is a go-to low carb meal for ultra busy days. It takes very few steps, ingredients, and prep time, but gives maximum nutrients, healthy fats, and…

Summer asparagus and halloumi salad

RecipeMay 21 2021, recipe & photo by , nutritional review by

Summer asparagus and halloumi salad

Rich in vitamins A, C, and K, watercress is a real nutritional powerhouse. And, of course, it’s ultra-low in carbs.

Low carb Salisbury steak with quick mash

RecipeMay 21 2021, recipe & photo by , nutritional review by 8

Low carb Salisbury steak with quick mash

Salisbury steak may not be “real” steak, but who cares? It’s easy to make and so delicious. Served with cauliflower mash and a gluten-free onion…

Superfood salmon salad bowl

RecipeMay 21 2021, recipe & photo by , nutritional review by 2

Superfood salmon salad bowl

This Mediterranean superfood salad is the ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients.

Greek low carb keftedes bowls with tzatziki

RecipeMay 21 2021, recipe & photo by , nutritional review by 2

Greek low carb keftedes bowls with tzatziki

These flavorful lamb meatballs (keftedes) served on a crispy, fresh salad with tzatziki will make your tastebuds sing.

Taverna style Greek butterflied sea bass

RecipeMay 21 2021, recipe & photo by , nutritional review by 1

Taverna style Greek butterflied sea bass

This is one of the most common ways to serve freshly caught fish in Greece. Cooked simply, and served with lemon juice, loads of olive oil, and wild…

Low carb Danish skillet

RecipeMay 21 2021, recipe & photo by , nutritional review by 7

Low carb Danish skillet

Danish, soufflé, omelet, or pancake. There are many ways to describe this nutritious yet delicious low carb treat.

Sautéed chicken livers with creamy cauli mash

RecipeMay 20 2021, recipe & photo by , nutritional review by 5

Sautéed chicken livers with creamy cauli mash

If you are skeptical about eating liver but would like to give it a chance because it's such a cheap superfood, you really should give this a shot.

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