In this interesting session from the Low Carb USA conference, keto experts Dr. Dominic D’Agostino, Dr. Jacob Wilson, Ryan Lowery, Dr. Adam Nally, Bryon Jaymes and Dr. Angela Poff answer all these questions:
0:30 High morning blood sugar while in ketosis?
3:13 Performance improvements in ketosis?
4:48 Loss of muscle – metabolic syndrome
7:30 Reversing atherosclerosis with a ketogenic diet?
8:54 Can you improve osteporosis on keto?
13:15 Ketone supplementation and blood sugar for type 1?
18:22 Transition period into the ketogenic diet?
21:10 Protein, acidity, cancer? Help to shift people towards keto?
26:12 Ketogenic diet and cancer
28:15 Timing of exercise, fasting and keto diet
32:39 McArdle’s Disease and ketosis
36:51 Visual to help with adopting a keto diet?
39:49 Science behind exogenous ketones?
46:00 Excess skin?
48:40 Exercise and insulin resistance
You can watch the full 53-minute session (so far rated 4.9 out of 5) on our member pages, including captions and transcript: