A healthier life starts now!

Wondering where to begin on your low-carb journey? You’ve come to the right place. At Diet Doctor, we aim to make living low carb a simple (and life-changing!) process.

Below, we’ve mapped out a few of our key offerings so that you can get started right away. You’ll learn more about our popular programs, beginner learning materials, where you can find support, how to connect with others in the DD community, and how to explore our other user benefits.

We are here for you every step of the way.

Programs

Past participants love our programs — and we know you will, too!

Get Started Challenge

ProgramTake our FREE challenge, which is great for beginners or those who want to enhance their low-carb lifestyle, and you’ll receive meal plans, recipes, and shopping lists for two whole weeks.

5 Weeks of Keto with Kristie

ProgramDiet Doctor members are invited to join 5 Weeks of Keto with Kristie, where we’ll spend five focused weeks mastering keto with practical tips and daily support emails.

Weight Loss for Good

ProgramDon’t wait! Sign up for Weight Loss for Good, our 10-week program that teaches you about weight loss topics, such as how to manage hunger, combat cravings, and so much more.

Learn

Educating yourself on low-carb and keto living is simple with these helpful, engaging resources.

A ketogenic diet for beginners

GuideEverything you need to know about keto to get started — all in one helpful guide.

Keto for beginners with Dr. Andreas Eenfeldt

VideoWhat are the benefits of ketosis? What do you eat on a keto diet? Let our keto course with Dr. Andreas Eenfeldt guide you.

A low-carb diet for beginners

GuideNot ready to commit to keto? Learn all that you need to know about moderately restricting carbs in this insightful guide to low carb.

Connect

When living low carb, support is key! Join our members-only global Facebook community or try using our “Find a doctor” map to locate a low-carb clinician near you.

The Diet Doctor community

NewsDo you have questions on your health journey? Need tips, suggestions, support? Join other Diet Doctor Plus members who are making friends and learning together every day in our warm, inspiring and moderated community, Connect, in the app.

Find a low-carb doctor

News Looking for a low-carb clinician? Use our searchable map to find a trained health professional near you — or one who does remote consultations.

Tap

A health coach in your pocket with the Diet Doctor app! Your favorite recipes, saved meal plans, and new recipe inspiration all in one place. Add in our new health tracking and exclusive Connect community and you have everything you need for your health journey.