Now’s your chance! Sign up for our Weight Loss for Good program, and get immediate access to exclusive material designed to pave the way for your weight loss success.
About the program
Now is the perfect time to start your weight loss journey. As the season changes, it can feel like the start of a new year. What better time to kickstart new healthy habits? Make the most of autumn by signing up for our Weight Loss for Good program today.
Over the next 10 weeks, you’ll get daily support and advice from doctors, dietitians, and other experts. You’ll also learn how to cook healthy keto and high-protein meals, and get hands-on tips to help you lose weight safely, sustainably, and effectively.
In weeks one, two, and three, you’ll get a daily crash course on one weight loss topic. Then, in weeks four through ten, you’ll do a deeper dive into the same themes. The end result? You’ll come out of the program as a total weight loss expert.
This program is not another crash diet. Instead, it helps you establish effective habits that are rooted in science so you can lose weight — and keep it off — for good.
Weight Loss for Good breaks down the science behind weight loss into practical tips that you can start using right away. You’ll learn how to outsmart cravings, manage hunger, and master what to eat in every situation. We’ll also teach you how to address important lifestyle factors like sleep, stress, exercise, and much more.
You’ll be provided with weekly meal plans throughout the 10-week program. That way, you don’t have to think about which foods you should (or shouldn’t) eat. All you have to do is bring the provided shopping list to the grocery store and follow the outlined recipes for the coming week.
But if a meal plan doesn’t look just right, you can always pick another. We have dozens, including some new, higher protein keto plans that are great for weight loss. And we even have a personalized meal planner that will create a custom plan designed just for you.
Did you know that your Diet Doctor membership gives you access to our private community group on Facebook? It’s a great place to share your progress with others on the same journey or ask questions for our moderators.
Exclusive bonus material
For a limited time only, when you sign up for Weight Loss for Good, you also get access to exclusive bonus material. Together with Lauren Bartell Weiss, PhD, we’ve created the ultimate guide to approaching weight loss.
In this game-changing PDF, you’ll get expert advice on how to change your mindset and improve your habits.
We’ve included worksheets that will help you to design a plan for your success. With each exercise, you’ll gain inspiration for what lies ahead — while also working through any obstacles that may have stunted your progress in the past.
With the behavioral tactics you’ll learn, we feel confident that you’ll be well-equipped for your weight loss journey.
To claim your bonus material, keep an eye out for the first email you get after signing up. That welcome email is where you’ll find the downloadable file.
The program is available through Diet Doctor Plus. Not a member?
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Don’t wait! Go ahead and sign up to begin your weight loss journey today.
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, medical review by Dr. Bret Scher, MD
in Weight loss 
36 comments
There is an email address field and sign up button at the bottom of the article.
There is a printer icon at the top right of each meal plan. This will allow you to print the meal plan Overview, Recipes, or Shopping List.
If you have already gone through the Weight Loss for Good course before and wish to go through again or get the bonus content, please email contact@dietdoctor.com for assistance. You can also click the Already signed up link as Diane mentions.
You can certainly incorporate intermittent fasting if you'd like!
Simply omit the meal(s) you'd like to skip or you're not hungry for.
Our intermittent fasting guides may be helpful for you!
https://www.dietdoctor.com/intermittent-fasting/guides
If you have already gone through the Weight Loss for Good course before and wish to go through again or get the bonus content, please email contact@dietdoctor.com for assistance.
Hi, Sue! You can join the program by adding your email address in the space above and clicking "sign up."
Our vegan guide should also be helpful for you! https://www.dietdoctor.com/low-carb/vegan
Good luck everyone!
Hi, Tori! Be sure to check your spam or junk folders!
Hi, Marie! For keto, we recommend a max of 20 carbs per day.
https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb
I would like to participate I am already a member of diet Dr
Please enter your email address into the sign up field in the article.
The meal plans all show how much protein there is in each meal and across each day. If you find that the meal plans are not providing enough protein, you can use our high-protein recipes and still follow the content of this course. This course includes information on making substitutions in meal plans.