Now’s your chance! Sign up for our Weight Loss for Good program, and get immediate access to exclusive material designed to pave the way for your weight loss success.
About the program
Now is the perfect time to start your weight loss journey. As the season changes, it can feel like the start of a new year. What better time to kickstart new healthy habits? Make the most of autumn by signing up for our Weight Loss for Good program today.
Over the next 10 weeks, you’ll get daily support and advice from doctors, dietitians, and other experts. You’ll also learn how to cook healthy keto and high-protein meals, and get hands-on tips to help you lose weight safely, sustainably, and effectively.
In weeks one, two, and three, you’ll get a daily crash course on one weight loss topic. Then, in weeks four through ten, you’ll do a deeper dive into the same themes. The end result? You’ll come out of the program as a total weight loss expert.
This program is not another crash diet. Instead, it helps you establish effective habits that are rooted in science so you can lose weight — and keep it off — for good.
Weight Loss for Good breaks down the science behind weight loss into practical tips that you can start using right away. You’ll learn how to outsmart cravings, manage hunger, and master what to eat in every situation. We’ll also teach you how to address important lifestyle factors like sleep, stress, exercise, and much more.
You’ll be provided with weekly meal plans throughout the 10-week program. That way, you don’t have to think about which foods you should (or shouldn’t) eat. All you have to do is bring the provided shopping list to the grocery store and follow the outlined recipes for the coming week.
But if a meal plan doesn’t look just right, you can always pick another. We have dozens, including some new, higher protein keto plans that are great for weight loss. And we even have a personalized meal planner that will create a custom plan designed just for you.
Did you know that your Diet Doctor membership gives you access to our private community group on Facebook? It’s a great place to share your progress with others on the same journey or ask questions for our moderators.
Exclusive bonus material
For a limited time only, when you sign up for Weight Loss for Good, you also get access to exclusive bonus material. Together with Lauren Bartell Weiss, PhD, we’ve created the ultimate guide to approaching weight loss.
In this game-changing PDF, you’ll get expert advice on how to change your mindset and improve your habits.
We’ve included worksheets that will help you to design a plan for your success. With each exercise, you’ll gain inspiration for what lies ahead — while also working through any obstacles that may have stunted your progress in the past.
With the behavioral tactics you’ll learn, we feel confident that you’ll be well-equipped for your weight loss journey.
To claim your bonus material, keep an eye out for the first email you get after signing up. That welcome email is where you’ll find the downloadable file.
The program is available through Diet Doctor Plus. Not a member?
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Don’t wait! Go ahead and sign up to begin your weight loss journey today.
, medical review by Dr. Bret Scher, MD
in Weight loss 