Diet Doctor programs

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Do you want daily support so that you can succeed on keto, or lose weight, with no planning? If so you may want to join one of our three programs below. All meal plans, recipes and shopping lists are included.

The is primarily for people who are new to keto or low carb, but can also be used by anyone who want a refresher or to make sure you’re doing it right.

The is a ten-week program where we focus on maximizing weight loss. It’s for members only (free trial available).

The program is meant to be a warm supporting way to do a keto diet, with company along the way. It’s for members only (free trial available).

Get started

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Get started

Do you want free daily assistance in getting started, with everything planned? Then sign up for our 2-week keto challenge, like over 900,000 people have already done.

 
 

Weight loss program

10 week keto program
Weight Loss for Good

Are you ready for lasting weight loss? You’ve come to the right place. We’ll help you take off the weight — for good! Welcome to our 10-week program for life-long and sustainable weight loss.

 
 

5-week program

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5 Weeks of Keto with Kristie

Maybe you’ve tried keto before or you’re currently following a ketogenic diet, but you would like some company along the way? I’d like to invite you, as a Diet Doctor member, to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, talking, and eating keto together!

 
 

Community

The Diet Doctor Facebook group

Wondering whether you might be doing low carb or keto correctly? Need tips, suggestions, support? Join tens of thousands of other Diet Doctor Plus members who are making friends and learning together every day in our warm, inspiring and moderated community.

 
 

Save favorites

Save favorites
Favorite recipes and meal plans

Keeping track of your favorite recipes, meal plans and videos becomes easy. Here you’ll find them all in one place.

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Favorite videos & watch later

Your favorite and watch later videos easily accesible.

Member app

Diet Doctor Eat - Low-carb and keto recipes
Download Diet Doctor Eat

Our first app contains the full arsenal of our 900+ delicious low-carb recipes and with membership you also have full access to 130+ keto and low-carb meal plans.

Meal plans and meal planner

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All low-carb meal plans

Over 100 weekly meal plans with shopping lists. Customize them any way you like, using any of our recipes. Or just use them – succeed in eating low carb with no planning!

Low-carb meal plans
All keto meal plans

Over 60 weekly meal plans with shopping lists, using only very low-carb (keto) meals. Use them as the are, or customize them any way you like, using any of our recipes.

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Customize your own meal plans

With our time-saving meal-plan tool you can create your own meal plans from scratch – or customize one of our pre-existing meal plans.

Keto Salmon and Spinach Plate with Bell Pepper
Quick and easy meal plans

Would you prefer minimal or no cooking? Do you want your low-carb or keto meal to be finished in no time? These meal plans are for you.

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Budget meal plans

People often think eating low carb and keto is expensive. But it doesn’t really have to be – just check out these meal plans.

Team Diet Doctor's meal plan favorites
Team DD’s favorites

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.