The diet of a 105-year old world-record holder
Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling:
Yogurt, soup, cheese, chicken and a glass of red wine at dinner.
Sounds like a low-carb diet to me.
The New York Times: Lessons on Aging Well, From a 105-Year-Old Cyclist
Top videos on exercise and low carb
- MEMBERS ONLY
The Secret to a Long Life – 3 Eggs a Day
Guess what the World’s Oldest Woman Had for Breakfast Every Morning?