The Diet of a 105-Year Old World-Record Holder

08physed-robert-marchant-master768

Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling:

Yogurt, soup, cheese, chicken and a glass of red wine at dinner.

Sounds like a low-carb diet to me.

The New York Times: Lessons on Aging Well, From a 105-Year-Old Cyclist

Top videos on exercise and low carb

  1. Cereal Killers
  2. Run on Fat – Cereal Killers 2
  3. Fat Chance

More (for members)

Earlier

The Secret to a Long Life – 3 Eggs a Day

Guess what the World’s Oldest Woman Had for Breakfast Every Morning?

Leave a reply

Reply to comment #0 by

Older posts