Can I drink wine on a keto diet?

May 25 by in Alcohol

Many people wonder whether it’s OK to drink alcohol on a keto diet. If you choose carefully, then it usually works out great. Have a look at these guides:

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You can also use our free guide keto for beginners. If you want to make the transition to the diet as easy as possible, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime.

Keto videos

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.