Can I drink wine on a keto diet?

May 25 2018 by , medical review by in Alcohol

Many people wonder whether it’s OK to drink alcohol on a keto diet. If you choose carefully, then it usually works out great. Have a look at these guides:

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Learn how to do a keto diet right, in part 1 of our video course.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
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Elena Gross' life was completely transformed with the ketogenic diet.
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.

Guide: Keto for beginners

Can I drink wine on a keto diet?

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