Have you made a New Year’s resolution to lose weight? January’s here so it may be time to take action. We’ll repeat our best weight-loss tips during the next few weeks. Like this:
Do you feel lethargic or nauseous when starting out on a low-carb diet? Do you often get a headache? The most likely reason is a lack of salt.
On an LCHF diet, your body retains less salt, so it is easier to become deficient. If your symptoms are alleviated within 15 minutes of drinking a glass of water with half a teaspoon salt – or a cup of bouillon – then you can be sure that it was the lack of salt that was the problem.