Psychiatrist Dr. Ann Childers talks about how our modern diet does not fit our ancient bodies. And what we should really be eating.
Table of contents
0:37 Humans are carnivores, not omnivores
6:12 How should we eat?
10:00 Time to weaning vs. brain development
14:10 Fermentable carbohydrates
20:12 Modern humans have stone age bodies
23:50 Tooth decay is not just a local infection
27:15 Metabolic syndrome
33:25 Un-sugaring the brain
38:15 Cholesterol levels and the brain
42:15 Eat mostly as if you’d never brush again
Camera, music, animations: Simon Victor.
Editing: Dhruv Gadhvi.
Camera, sound: Andreas Eenfeldt.