Skipping breakfast means you’ll eat LESS, not more

Is it a good idea to eat breakfast every morning if you want to lose weight? This is an extremely common claim when it comes to dieting. The idea is that you’ll get so much hungrier if you skip breakfast that you’ll eat more throughout the day. But this claim lacks reasonable scientific support, and is at best based on inconclusive questionnaire studies.

A recent well-designed interventional study showed that skipping breakfast means you’ll eat less throughout the day. A similar previous study showed the same thing.

Skipping a meal generally means you’ll eat less food. Hardly surprising, or what do you think?


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