New low-carb vegan guide + meal plan

October 3 2019 by in Vegetarian diets
Low-carb-vegan-tempeh-pumpkin-bowl_16-9-blogpost
At Diet Doctor, our goal is to make low carb simple for people everywhere, and include as many dietary preferences as possible.

While most of our recipes contain a combination of plant and animal foods, we understand there are all kinds of low-carb lovers, and some may choose to eat vegan for a variety of individual reasons.

That’s why we’re excited to announce our brand-new low-carb vegan guide. It explains, through evidence-based information, how to eat low-carb as a vegan, including:

  • The right amount of protein, carbs, and fat to eat
  • Meeting all your nutrient needs consistently
  • The best low-carb protein sources
  • Low-carb vegan alternatives, including recipe ingredients
  • How to dine out low-carb vegan style

We created this guide for vegans who might benefit from a low-carb approach. If you don’t want to eat vegan or choose to do so in a way other than what we present, we support your choice.

Read the guide: How to eat low carb as a vegan

We also have several delicious new vegan recipes and a brand-new vegan meal plan for Diet Doctor Plus members interested in veganism: Low-carb vegan meal plan.

We now have 122 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Vegan week #1

Do you want to eat a low-carb diet for health reasons, but avoid all animal food products, too? Never fear, our vegan meal plan is here. With tasty and nutritious dishes from all around the globe, our satisfying and filling recipes show you can be vegan AND meet your low-carb health and weight loss goals.

Full meal plan →

  • Low-carb vegan Buddha bowlMon
  • Tomato soup with basil aioliTue
  • Keto falafelsWed
  • Vegan kale and spinach soupThu
  • Low-carb vegan tempeh burger with portobello bunFri
  • Low-carb vegan kebab wraps with garlic sauceSat
  • Low-carb vegan tempeh pumpkin bowl with herb dressingSun

 

Low-carb vegan tempeh pumpkin bowl
How to eat low carb as a vegan

Guide What can you eat on a low-carb vegan diet? Our new guide provides all you need to know to follow a healthy low-carb vegan lifestyle.

Fresh vegetables ready for cooking shot on rustic wooden table
Meeting essential nutrient needs on a low-carb vegan diet

Guide Other than vitamin B12, how do you know if you need to take supplements on a vegan diet? Compared to people who eat animal products, vegans are at higher risk of nutrient deficiencies.