Low carb and mental health: The food-mood connection – the evidence
It’s written by Dr. Georgia Ede, MD, with the latest major update on February 9, 2021. Additional research and fact-checking by Franziska Spritzler, RD, CDE. The guide was medically reviewed by Dr. Bret Scher, MD, on February 9, 2021.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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