How much protein should you eat? The evidence
The policy contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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Our low-carb advice and recipes are for adults with health issues, including obesity, that could benefit from a low-carb diet.
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