Dr. Bernstein’s Diabetes Solution – Brilliant Short Video
Have you heard of the classic book Dr. Bernstein’s Diabetes Solution? If you have diabetes, especially type 1 diabetes, I recommend this fantastic short video for a much faster way to understand what it’s about.
The book is 500+ pages and the video less than ten minutes…
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A Child with Type 1 Diabetes Successfully Treated with the Paleolithic Ketogenic Diet
His books should be read by type 1 and Type 2 diabetics, physicians, and any one with an interest in healthy eating.
The key insight is self management.
Measure and adjust if and when needed.
Although he does not include an intermittent fasting protocol like doctor Jason Fung or Kristi Varada I have found the approaches compliment each other.
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