Diet Doctor Podcast #39:

Ben Bocchicchio, PhD

Dr. Ben Bocchicchio has been practicing low-carb lifestyles and slow high-intensity resistance training since 1974. His message is more prescient now than ever.


 
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Dr. Ben Bocchicchio has been practicing low-carb lifestyles and slow high-intensity resistance training since 1974. His message is more prescient now than ever.

We have all heard that “you can’t out run a bad diet.” Dr. Ben says, “Not so fast.” He presents a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you’ll appreciate his perspective and enjoy learning about his easy-to-do exercise program.

About the video

Recorded at the Low Carb USA San Diego conference in July 2019, published in January 2020.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project

Table of contents

  1:14  Welcome, Dr. Bocchicchio
  1:42  How Ben started keto and HIIT
  5:34  Low carb as a new trend
  6:50  Therapeutic fasting
10:06  The contrast improvement of HGH by fasting and HIIT exercise
12:34  Concern of fasting: muscle loss to sarcopenia
15:30  Would light and moderate exercise during fasting prevent muscle loss?
16:51  Focusing on nutrition first before exercising
18:48  Scientific-based explanation of HIIT
22:35  Mitochondrial and cellular effects of HIIT exercise
24:34  HIIT exercise to stimulate muscles fatigue
27:34  Low-carb diet and HIIT exercise
30:40  The benefits of high-carb and low-carb diet on HIIT exercise
32:52  How to start exercising to improve body health
35:28  Concern of hunger in HIIT exercise
38:38  Where to find Dr. Bocchicchio


Transcript

Table of contents

  1:14  Welcome, Dr. Bocchicchio
  1:42  How Ben started keto and HIIT
  5:34  Low carb as a new trend
  6:50  Therapeutic fasting
10:06  The contrast improvement of HGH by fasting and HIIT exercise
12:34  Concern of fasting: muscle loss to sarcopenia
15:30  Would light and moderate exercise during fasting prevent muscle loss?
16:51  Focusing on nutrition first before exercising
18:48  Scientific-based explanation of HIIT
22:35  Mitochondrial and cellular effects of HIIT exercise
24:34  HIIT exercise to stimulate muscles fatigue
27:34  Low-carb diet and HIIT exercise
30:40  The benefits of high-carb and low-carb diet on HIIT exercise
32:52  How to start exercising to improve body health
35:28  Concern of hunger in HIIT exercise
38:38  Where to find Dr. Bocchicchio


Dr. Ben Bocchicchio has been practicing low-carb lifestyles and slow high-intensity resistance training since 1974. His message is more prescient now than ever.

We have all heard that “you can’t out run a bad diet.” Dr. Ben says, “Not so fast.” He presents a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you’ll appreciate his perspective and enjoy learning about his easy-to-do exercise program.

Transcript

About the video

Recorded at the Low Carb USA San Diego conference in July 2019, published in January 2020.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project

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