Thirty grams of carbs in two ways

Both pictures contain 30 grams of carbs – a daily intake while eating moderately strict LCHF. Which would you choose?
In other words: avoid the major sources of carbs (sweets, bread, pasta, rice and potatoes). Then you can enjoy plenty of other good food and still get a good effect on your weight and health.
Pictures from this Swedish blog
PS
Really carb-sensitive people and those who want the maximum effect of LCHF can benefit from keeping the carb intake below 20 grams a day (maybe even lower). They need to be careful not to eat too much carrots, nuts or berries.
Read more: LCHF for beginners
This has nothing to do whith portions and balanced meals.
website, this was posted there. (If you were in doubt):
Spinach (40g) - 0.6g kh
Oliver (40g) - 0.1g kh
Raspberry (1 dl) - 3.5 g kh
Almonds (1/2 cup) - 4.2g kh
Carrot (60g) - 5.4g kh
Asparagus (42g) - 1g KH
Beetroot (50g) - 4.2g kh
Red onion (50g) - 2.9g kh
Broccoli (80g) - 2.4g kh
Mushrooms (100g) - 3g kh
Red cabbage (50g) - 2.2g kh
Radishes (32g) - 0.6g kh
There will be a total of:
30 g carbohydrates
26g fat
18g protein
428 kcal
It also gives 100% or more of the RDA of:
Vitamin
B2
B6
folic acid
Vitamin C
E
...and we need grains why?