Low-Carb Grocery List
Weekly low-carb Basics. Pick and chose your family’s favorites!
Greens, peppers, avocados, carrots, cucumbers, celery, jicama, tomatoes, green beans, asparagus, squash, onions, broccoli, cauliflower, spinach, cabbage, artichokes, Brussels sprouts, and mushrooms. Plus anything else you like that grows above the ground!
Blueberries, raspberries, blackberries and strawberries. Grapefruit, lemons, and limes.
Meat, Fish, and Seafood
Ground beef, beef, chicken, lamb, pork (including sausage and bacon), and veal. Fatty fish, white fish, and seafood. Canned salmon, sardines, tuna, and anchovies. Deli nitrate-free ham, roast beef, pastrami, salami/ pepperoni, turkey, and chicken. Prepared tuna salad, chicken salad, and egg salad.
BUTTER. Full fat cheeses, whole fat Greek yogurt (plain), sour cream, crème fraîche, cream cheese, cottage cheese and heavy cream. Whole milk for kids. Eggs.
Other Natural Fats
Olive oil, coconut oil, avocado oil, and nut oils. Lard, tallow, schmaltz (chicken fat), and duck fat.
Macadamia nuts, Brazil nuts, walnuts and pecans. Peanuts, other tree nuts, and nut butters. Olives. Beef jerky (low-sugar only). Coconut butter and coconut milk. Dark chocolate (>70%). Coffee and tea.