LCHF-breakfast in the summer


A lot of people wonder what to have for breakfast when eating LCHF (Low Carb High Fat). How about something delicious and satisfying that only takes a minute to prepare?

Here is my usual summer breakfast.

Step 1


The foundation is high-fat “Turkish yoghurt” (10% fat). It can be eaten as it is, but I prefer to add in some heavy whipping cream (40% fat). The extra fat is a nice bonus, the main reason is simply to make the consistency a bit looser, not quite as firm as the turkish yoghurt tends to be.

Yoghurt + cream


After stirring


The magical ingredient


Here is my new breakfast müsli, since a month back or so. It’s a mix of different kinds of nuts and seeds and coconut flakes. The ingredients can be bought separately in the store and mixed like in the picture above:

  • Coconut flakes
  • Walnuts
  • Hazelnuts
  • Almonds
  • Flaxseed
  • Sunflower seeds
  • Pumpkin seeds

Luxurious finish


Some blueberries finishes it up. Of course, blueberries are not strict LCHF. But in limited amounts it’s not much sugar (a few grams). It’s OK not to add them, but adding blueberries makes it taste even better. It can be worth it if you are not too sugar sensitive.

It’s possible to vary the breakfast with different berries, like raspberries or strawberries.



To finish the breakfast up add some coffee, of course with heavy whipping cream in it. Eating this luxurious, satisfying and nutritious breakfast makes it easy to go without any more food until a late lunch… or maybe even until dinner.

What’s your favorite breakfast?


A dozen more suggestions for your LCHF breakfast

LCHF for beginners

Eating LCHF in America

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