How to select low-carb wines – Diet Doctor Explores
, video by in Alcohol Most of us avoid drinking alcohol while following keto or low carb. But, there are times when it’s nice to enjoy a glass of wine with a meal or when relaxing with friends.
Our Diet Doctor alcohol guide lists wine as one of the better options if you choose to consume alcohol, but are all wines suitable when following a low-carb or keto diet?
Not really. Some wines have more sugar than others and some even have added sugars. It’s not hard to figure out once you know where to look.
Come into my kitchen and let’s talk about wine!
I’ll show you how to select the best low-carb and keto wines on this week’s episode of Diet Doctor Explores. I’ll also offer some suggestions for what to do when you’re enjoying a glass.
Whether you prefer red, white, or blends, I’ve got a few tips you don’t want to miss.
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I believe Kristie addresses prosecco in the video!
The same considerations will apply, dry, with higher than 12% alcohol by volume with little residual sugar.
Low carb wines...utter lifesaver! :-)
I often drink a glass of red wine with diner and it doesn’t throw me away from ketosis.
Every person is a different person. We just need to know our limits.
Keto is a life style, not a punishment...
Hi, Linda! I would follow the same advice here and choose a low-sugar option.