How to make keto bechamel sauce without flour — Diet Doctor Explores
A traditional bechamel sauce is tasty, full of fat, and would be fantastic for low carb, except for the white flour, which is basically used as a thickener.
But as you know from reading our thickeners guide, we don’t need flour to make a thick, rich, creamy, delicious sauce!
Come into my kitchen for this week’s episode of Diet Doctor Explores, and I’ll show you how to make the best low-carb bechamel sauce you’ll ever eat. You’re welcome!
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How to thicken keto and low-carb gravies, sauces, and soups
What sweeteners are good on a low-carb diet? Check out our visual guide. The ones to the right are worse for people’s weight and blood sugar. If you’re aiming to stay low carb, try to avoid them. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.