Experts: Go low carb to increase fertility chances by five times


A diet high in protein and low in carbohydrates can boost fertility, experts say:

High levels of carbohydrates – especially refined ones – are already known to affect the body’s metabolic functions, and can fuel obesity, which in itself reduces fertility.

But experts said there is growing evidence that a typical western diet, with high reliance on convenience foods, high in carbohydrates, badly affects a woman’s reproductive system, reducing the quality of her eggs.

The Telegraph: Go ‘low carb’ to increase fertility chances by five times, experts say


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