Everything to know about keto sweeteners — Diet Doctor Explores

October 27 2020 by , video by Simon Victor in Food

Finding the perfect sweetener is the secret to enjoying an occasional keto or low-carb treat.

Use our guide to explore which sweetener might be right for you. But even after you’ve found the perfect approved sweetener, what about the different forms of sweetener? Which should you use, and when?

Sweetener comes in three different forms: granulated, powdered, and liquid. And they aren’t all created equal.

Step into my kitchen during this week’s episode of Diet Doctor Explores. I’ll show you different forms of sweeteners and give you examples of when to use them. I’ll also explain what forms work well for different types of recipes.

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Sweetener guide

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Keto sweeteners – the best and the worst

What sweeteners are good on a low-carb diet? Check out our visual guide. The ones to the right are worse for people’s weight and blood sugar. If you’re aiming to stay low carb, try to avoid them. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.