Everything to know about keto sweeteners — Diet Doctor Explores
Use our guide to explore which sweetener might be right for you. But even after you’ve found the perfect approved sweetener, what about the different forms of sweetener? Which should you use, and when?
Sweetener comes in three different forms: granulated, powdered, and liquid. And they aren’t all created equal.
Step into my kitchen during this week’s episode of Diet Doctor Explores. I’ll show you different forms of sweeteners and give you examples of when to use them. I’ll also explain what forms work well for different types of recipes.
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Keto sweeteners – the best and the worst
What sweeteners are good on a low-carb diet? Check out our visual guide. The ones to the right are worse for people’s weight and blood sugar. If you’re aiming to stay low carb, try to avoid them. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.