Customize or create your own keto meal plans!

May 14 2018 by in About Diet Doctor, About membership, Meal plans

We’re excited to present the most requested new feature for our popular low-carb meal-planning tool. You can now create your own low-carb meal plans from scratch or customize pre-existing ones to perfectly match your preferences!

What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?

Our low-carb and keto meal planner can be the answer. We now have over 80 amazing weekly meal plans, making it fast and simple to succeed in staying low carb. You get the full plan, all shopping lists and a recipe pack, and you can choose keto, moderate low-carb and vegetarian or dairy-free low-carb meal plans.

You can also choose how many people you’re cooking for, and skip any meal, and the meal plans and shopping lists will adapt. Highly useful! But now there’s even more. We’ve kept working on this tool, and now you can change meals to any of our over 500 low-carb or keto recipes. You can even start your own meal plans from scratch!

What’s more, you can now save any number of meal plans for later, creating your own collection of plans. You can even share your creations with your friends!

This is how to make low carb and keto truly simple. Let us do all the planning for you… or, if you want to, quickly tweak it to your exact preferences!

Our meal plans and meal planner is free to try for a month. Start your free trial here.

Create your own meal plan

16 comments

1
Doreen
May 15 2018
I am having trouble following you after I have completed the two weeks. What is next was confusing. I would like another two weeks of different meals that YOU pick with a grocery plan.
Can one continue with eating eggs?
I am not yet ready to make my own meal plans but I would like to continue with your help.
Thanks

Doreen

Reply: #2
2
Reply to comment #1 by Doreen
Peter Biörck Team Diet Doctor
May 15 2018
Hi Doreen!

As a member you have access to 80+ meal plans.

https://www.dietdoctor.com/new-member

First month is free with no obligation to continue.

If you are a member then go here:
https://www.dietdoctor.com/member/meal-plans

I am having trouble following you after I have completed the two weeks. What is next was confusing. I would like another two weeks of different meals that YOU pick with a grocery plan.
Can one continue with eating eggs?
I am not yet ready to make my own meal plans but I would like to continue with your help.
Thanks
Doreen
1 comment removed
4
Christopher
May 15 2018
I'm loving the custom menus. I put the link to the menus as a favorite on my browser. I'd love to see the shopping list broken down to one day at a time. I don't buy ingredients for the last day 6 days earlier. Keep up the great work!! - Christopher
5
Terri
May 21 2018
Hello, i have made up my meal plan and wondered...how do you figure out 1 1/4 oz of bacon in slices....that does not seem like much
6
Francoise
May 27 2018
To Terri: I think the easiest way is to use a scale and lay bacon slices until you reach 1 1/4 oz in weight. It is difficult to determine how many slices as different brands may use different slice thickness. If you always buy the same brand, you may need to do this only once. Hope this helps.
7
Anita
June 28 2018
I'm having trouble figuring out how to manage my own custom meal plan with shopping list. How do I add the recipes I want for the days I want? I'm not seeing options to do this.
8
Carol
June 28 2018
I am having trouble creating my own meal plan. I can’t pick a recipe and add to a meal. I love the info you provide but find the site very confusing.
9
Carol
June 28 2018
Where can I find responses to comments

Reply: #13
10
Jill
June 29 2018
I have the same questions as you do Carol.
I have asked a few questions the past few months and if anyone ever answered them I would have no way to know.
I also have a hard time customizing the menu since the change on the website.
11
Jennifer
June 30 2018
I also can't figure out how to create a meal plan from scratch. How do you add recipes? I go to create the plan and I can't find anywhere in the overview or recipe tabs to add recipes. Please help!
12
Tisha
June 30 2018
Seems that with the update the ability to customize your meals has disappeared. Is this going to return? In the last 3 days there have been 4 issues with people wanting to customize and not being able to.

HELP!

Reply: #14
13
Reply to comment #9 by Carol
Peter Biörck Team Diet Doctor
July 2 2018
Hi Carol!

We are really sorry, but we simply don’t yet have the resources to respond to all questions in the comments or via email.

We do respond to questions about the membership, but for other questions, it would be great if you could help each other in the comment section.

Where can I find responses to comments
14
Reply to comment #12 by Tisha
Peter Biörck Team Diet Doctor
July 2 2018
Hi Tisha!

I use this page to customize meal plans:
https://www.dietdoctor.com/meal-plan/custom-3238-4

Seems that with the update the ability to customize your meals has disappeared. Is this going to return? In the last 3 days there have been 4 issues with people wanting to customize and not being able to.
HELP!
15
Fred
September 19 2018
Thats great but how do you change the meals that are on a meal plan.
You say that we can customise and yet I have tried to amend the meal plan without success.
I can delete a meal but can't see how to go about changing a meal to a different recipe.
This is a great site with some great meals but just doesn't seem to have much guidance with regards to how to use the site..
16
Jessica Mooney
June 30
Hi There,

I would like to know how many meals you can have per day on Keto?

Are you allowed to have keto snacks or more than 3 meals per day? I note the meal plan doesn't have space for snacks - is it allowed or should it be avoided?

Thank you

Reply: #17
17
Reply to comment #16 by Jessica Mooney
Kristin Parker Team Diet Doctor
July 3

Hi There,
I would like to know how many meals you can have per day on Keto?
Are you allowed to have keto snacks or more than 3 meals per day? I note the meal plan doesn't have space for snacks - is it allowed or should it be avoided?
Thank you

We recommend trying to eat as infrequently as possible (but 3 meals is OK if that's what you are hungry for!). Each time we eat, it can affect blood sugar and insulin and the goal with keto is to keep those as stable and as low as possible. We recommend eating enough food at each meal to be able to stay full 4-6 hours. If that's not happening, you may need more fat in your meals.

16 comments

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