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EventsCustomize or create your own keto meal plans!
What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?
Our low-carb and keto meal planner can be the answer. We now have over 80 amazing weekly meal plans, making it fast and simple to succeed in staying low carb. You get the full plan, all shopping lists and a recipe pack, and you can choose keto, moderate low-carb and vegetarian or dairy-free low-carb meal plans.
You can also choose how many people you’re cooking for, and skip any meal, and the meal plans and shopping lists will adapt. Highly useful! But now there’s even more. We’ve kept working on this tool, and now you can change meals to any of our over 500 low-carb or keto recipes. You can even start your own meal plans from scratch!
What’s more, you can now save any number of meal plans for later, creating your own collection of plans. You can even share your creations with your friends!
This is how to make low carb and keto truly simple. Let us do all the planning for you… or, if you want to, quickly tweak it to your exact preferences!
Our meal plans and meal planner is free to try for a month. Start your free trial here.
Create your own meal plan
Can one continue with eating eggs?
I am not yet ready to make my own meal plans but I would like to continue with your help.
Thanks
Doreen
As a member you have access to 80+ meal plans.
https://www.dietdoctor.com/new-member
First month is free with no obligation to continue.
If you are a member then go here:
https://www.dietdoctor.com/member/meal-plans
I have asked a few questions the past few months and if anyone ever answered them I would have no way to know.
I also have a hard time customizing the menu since the change on the website.
HELP!
We are really sorry, but we simply don’t yet have the resources to respond to all questions in the comments or via email.
We do respond to questions about the membership, but for other questions, it would be great if you could help each other in the comment section.
I use this page to customize meal plans:
https://www.dietdoctor.com/meal-plan/custom-3238-4
You say that we can customise and yet I have tried to amend the meal plan without success.
I can delete a meal but can't see how to go about changing a meal to a different recipe.
This is a great site with some great meals but just doesn't seem to have much guidance with regards to how to use the site..
I would like to know how many meals you can have per day on Keto?
Are you allowed to have keto snacks or more than 3 meals per day? I note the meal plan doesn't have space for snacks - is it allowed or should it be avoided?
Thank you
We recommend trying to eat as infrequently as possible (but 3 meals is OK if that's what you are hungry for!). Each time we eat, it can affect blood sugar and insulin and the goal with keto is to keep those as stable and as low as possible. We recommend eating enough food at each meal to be able to stay full 4-6 hours. If that's not happening, you may need more fat in your meals.
If you know the meals where you would like to use your own recipes, you can leave those meals blank in the meal planner. At this time, there is not a way to add in your own meals to get the ingredients included in the shopping list.