Customize or create your own keto meal plans!

Jill in the kitchen

We’re excited to present the most requested new feature for our popular low-carb meal-planning tool. You can now create your own low-carb meal plans from scratch or customize pre-existing ones to perfectly match your preferences!

What are you going to eat today? How do you make sure you stay low carb – if you want – without spending tons of time planning?

Our low-carb and keto meal planner can be the answer. We now have over 80 amazing weekly meal plans, making it fast and simple to succeed in staying low carb. You get the full plan, all shopping lists and a recipe pack, and you can choose keto, moderate low-carb and vegetarian or dairy-free low-carb meal plans.

You can also choose how many people you’re cooking for, and skip any meal, and the meal plans and shopping lists will adapt. Highly useful! But now there’s even more. We’ve kept working on this tool, and now you can change meals to any of our over 500 low-carb or keto recipes. You can even start your own meal plans from scratch!

What’s more, you can now save any number of meal plans for later, creating your own collection of plans. You can even share your creations with your friends!

This is how to make low carb and keto truly simple. Let us do all the planning for you… or, if you want to, quickly tweak it to your exact preferences!

Our meal plans and meal planner is free to try for a month. Start your free trial here.

Create your own meal plan

13 Comments

  1. Doreen
    I am having trouble following you after I have completed the two weeks. What is next was confusing. I would like another two weeks of different meals that YOU pick with a grocery plan.
    Can one continue with eating eggs?
    I am not yet ready to make my own meal plans but I would like to continue with your help.
    Thanks

    Doreen

    Reply: #2
  2. Peter Biörck Team Diet Doctor
    Hi Doreen!

    As a member you have access to 80+ meal plans.

    https://www.dietdoctor.com/new-member

    First month is free with no obligation to continue.

    If you are a member then go here:
    https://www.dietdoctor.com/member/meal-plans

    I am having trouble following you after I have completed the two weeks. What is next was confusing. I would like another two weeks of different meals that YOU pick with a grocery plan.
    Can one continue with eating eggs?
    I am not yet ready to make my own meal plans but I would like to continue with your help.
    Thanks
    Doreen

  3. 1 comment removed
  4. Christopher
    I'm loving the custom menus. I put the link to the menus as a favorite on my browser. I'd love to see the shopping list broken down to one day at a time. I don't buy ingredients for the last day 6 days earlier. Keep up the great work!! - Christopher
  5. Terri
    Hello, i have made up my meal plan and wondered...how do you figure out 1 1/4 oz of bacon in slices....that does not seem like much
  6. Francoise
    To Terri: I think the easiest way is to use a scale and lay bacon slices until you reach 1 1/4 oz in weight. It is difficult to determine how many slices as different brands may use different slice thickness. If you always buy the same brand, you may need to do this only once. Hope this helps.
  7. Anita
    I'm having trouble figuring out how to manage my own custom meal plan with shopping list. How do I add the recipes I want for the days I want? I'm not seeing options to do this.
  8. Carol
    I am having trouble creating my own meal plan. I can’t pick a recipe and add to a meal. I love the info you provide but find the site very confusing.
  9. Carol
    Where can I find responses to comments
    Reply: #13
  10. Jill
    I have the same questions as you do Carol.
    I have asked a few questions the past few months and if anyone ever answered them I would have no way to know.
    I also have a hard time customizing the menu since the change on the website.
  11. Jennifer
    I also can't figure out how to create a meal plan from scratch. How do you add recipes? I go to create the plan and I can't find anywhere in the overview or recipe tabs to add recipes. Please help!
  12. Tisha
    Seems that with the update the ability to customize your meals has disappeared. Is this going to return? In the last 3 days there have been 4 issues with people wanting to customize and not being able to.

    HELP!

    Reply: #14
  13. Peter Biörck Team Diet Doctor
    Hi Carol!

    We are really sorry, but we simply don’t yet have the resources to respond to all questions in the comments or via email.

    We do respond to questions about the membership, but for other questions, it would be great if you could help each other in the comment section.

    Where can I find responses to comments

  14. Peter Biörck Team Diet Doctor
    Hi Tisha!

    I use this page to customize meal plans:
    https://www.dietdoctor.com/meal-plan/custom-3238-4

    Seems that with the update the ability to customize your meals has disappeared. Is this going to return? In the last 3 days there have been 4 issues with people wanting to customize and not being able to.
    HELP!

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