A life without migraines

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Is it possible to avoid migraines by avoiding carbs? Studies and experience suggest it might be.1

Elena’s life has been completely transformed since learning about the ketogenic diet. She’s gone from severe daily migraines to almost none. She’s even started to professionally study the effects of ketosis on migraine.

In this interview she shares her story and some useful insights for other migraine sufferers. You can watch part of it above (transcript). The full version is available (with captions and transcript) with a free trial or membership:

A life without migraines – Elena Gross

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Do you want to try a ketogenic diet? Here’s our guide:

A ketogenic diet for beginners
 

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