Elena’s life has been completely transformed since learning about the ketogenic diet. She’s gone from severe daily migraines to almost none. She’s even started to professionally study the effects of ketosis on migraine.
In this interview she shares her story and some useful insights for other migraine sufferers. You can watch part of it above (transcript). The full version is available (with captions and transcript) with a free trial or membership:
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I’ve heard this many, many times. Here are stories from people who have experienced this.
There are at least promising two studies so far:
- Euroupean Journal of Neurology 2015: Migraine improvement during short lasting ketogenesis: a proof-of-concept study.
- Journal of Headache and Pain 2016: Cortical functional correlates of responsiveness to short-lasting preventive intervention with ketogenic diet in migraine: a multimodal evoked potentials study.