All news

Air fryer Moroccan chicken with vegetables

Recipe3 hours ago, by , photo by 8

Air fryer Moroccan chicken with vegetables

Chicken thighs and vegetables marinated in Moroccan spices and cooked in the air fryer, topped with a cool yogurt sauce.

Oven-baked low-carb Spanish cheesecake

Recipe1 day ago, by , photo by 5

Oven-baked low-carb Spanish cheesecake

Originally created by the restaurant La Viña in San Sebastián, this cheesecake was begging for a low-carb makeover ¡Buen…

Cooking video: Grilled tuna salad

Video2 days ago, by , video by Video Team1

Cooking video: Grilled tuna salad

A crisp and pretty salad topped with grilled tuna and our creamy garlic dressing.

Cream-filled low-carb crepes with zucchini-apple topping

Recipe2 days ago, by , photo by 3

Cream-filled low-carb crepes with zucchini-apple topping

Cream-filled crepes topped with zucchini “apples” simmered in butter and spices with just a touch of unsweetened…

High-protein diets are an option, but not the only option

News3 days ago, by 9

High-protein diets are an option, but not the only option

High-protein diets are a great way to lose weight and improve metabolic health. But they aren’t the only option.

New keto meal plan: High protein for effective weight loss #2

Meal plan3 days ago, by

New keto meal plan: High protein for effective weight loss #2

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

'I don't consider keto a diet, it's a way of life!'

Success story3 days ago, by , medical review by 2

'I don't consider keto a diet, it's a way of life!'

With the help of a keto diet, Marie-Jeanne is down 64 pounds (29 kilos) compared to her highest weight.

80+ healthy keto and low-carb brunch recipes

Recipe collection4 days ago, by 1

80+ healthy keto and low-carb brunch recipes

What better way to celebrate a special occasion than with healthy brunch recipes that are keto and low-carb-friendly?

Low-carb chocolate mousse

Recipe5 days ago, by , photo by 41

Low-carb chocolate mousse

A decadent, dairy-free low-carb chocolate mousse that you can make in minutes.

Debunking keto myths about fat

Guide5 days ago, by , medical review by

Debunking keto myths about fat

Find out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

News5 days ago, by 9

Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?

A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the…

Cooking video: Keto chicken curry bell-pepper sandwich

Video6 days ago, recipe by , video by Video Team1

Cooking video: Keto chicken curry bell-pepper sandwich

This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble…

Spanish low-carb tortilla

RecipeMay 8, by , photo by 7

Spanish low-carb tortilla

This low-carb Spanish tortilla made with cauliflower imitates the texture and flavor of the classic Spanish dish, without the…

Diet Doctor team tries higher protein

NewsMay 8, by , medical review by 27

Diet Doctor team tries higher protein

What's it like to try a higher protein low-carb diet for a few months? A number of us at Diet Doctor have been trying it out.

Keto Indian chicken farcha with green chutney dip

RecipeMay 7, by , photo by 15

Keto Indian chicken farcha with green chutney dip

Serve this Indian keto fried chicken as an appetizer or main dish with a green chutney dip.

Cooking video: Asian flank steak salad

VideoMay 6, recipe by , video by Video Team5

Cooking video: Asian flank steak salad

Juicy flank steak paired with a marinated mushroom salad and tasty sesame mayo. Dinner is served!