All news

Keto: 'Fast-food favorites' — meal plan #3

Meal plan1 hour ago, by

Keto: 'Fast-food favorites' — meal plan #3

If you thought eating low carb or keto meant giving up all of your favorite fast-food items, think again.

Kate saw 'rapid and life-changing results' from low carb

Member column2 hours ago, by

Kate saw 'rapid and life-changing results' from low carb

Kate Nordin, our Senior Content Manager on the recipe team, shares how she maintains a low-carb lifestyle.

Getting your family to try keto or low carb — Diet Doctor Explores

Video18 hours ago, by , video by Simon Victor

Getting your family to try keto or low carb — Diet Doctor Explores

It can be a tricky process to transition an entire family of carbivores over to eating low carb or keto.

Saturated fat vs. sugar: What is the cause of fatty liver?

News19 hours ago, by 1

Saturated fat vs. sugar: What is the cause of fatty liver?

Does saturated fat worsen fatty liver more than sugar? A new study suggests it might, but the details show what else we eat…

'Without Diet Doctor, I couldn't have done this'

Success story21 hours ago, by , medical review by

'Without Diet Doctor, I couldn't have done this'

Improved mood, a new desire for exercising, and a remarkable 88-pound (40-kilo) weight loss.

Low-carb chocolate and vanilla lamingtons

Recipe1 day ago, recipe & photo by

Low-carb chocolate and vanilla lamingtons

Soft vanilla sponge cake soaked in chocolate and rolled in coconut. Enjoy this low-carb version of an Australian classic.

Top 17 low-carb & keto controversies

Guide1 day ago, by 38

Top 17 low-carb & keto controversies

We don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet.

Gluten-free wrap with deli roast beef and Brie cheese

Recipe1 day ago, by , photo by 17

Gluten-free wrap with deli roast beef and Brie cheese

Our gluten-free and keto version of a flatbread for wraps and sandwiches is the perfect foundation for any lunch.

Low-carb salad olivieh

Recipe2 days ago, recipe by Milad Vince Naghieh, photo by

Low-carb salad olivieh

A rich and creamy salad derived from ancient Persia. Using rutabaga, we turned it into the perfect dairy-free low-carb dish.

Low-carb funghi supremo pizza

Recipe3 days ago, recipe by , photo by

Low-carb funghi supremo pizza

Softly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy zucchini crust.

'It's been life-changing for me — to say the least'

Success story4 days ago, by , medical review by

'It's been life-changing for me — to say the least'

Can you lose 137 pounds (or 62 kilos) and feel much better in just eight months? Yes!

Creamy dairy-free keto vanilla ice cream

Recipe4 days ago, recipe by , photo by 8

Creamy dairy-free keto vanilla ice cream

This creamy dairy-free vanilla ice cream includes all of the same wonderful flavors and textures of traditional ice cream.

Cooking video: Asparagus, egg & bacon salad

Video5 days ago, recipe by , video by Video Team4

Cooking video: Asparagus, egg & bacon salad

This simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese…

Ghee - three ways

Recipe5 days ago, recipe & photo by , recipe by 8

Ghee - three ways

Butter but better! Three different ways to prepare this delicious golden fat – stovetop, multi-cooker, or slow cooker.

Keto: vegetarian meal plan #4

Meal planJuly 1, by

Keto: vegetarian meal plan #4

Are you a full-time vegetarian or maybe just feel like going veggie for awhile? Then this appetizing keto meal plan is for…

'I feel like a new person!'

Success storyJuly 1, by , medical review by 2

'I feel like a new person!'

Can pregnancy set off weight issues? In Ruth's experience, yes. But after trying an endless number of diets, she finally…