Video4 hours ago, recipe by Jill Wallentin, video by Video Team61Cooking video: The high-protein breadWith 7 grams of protein and 1 gram of net carbs per slice, this is the perfect bread for healthy sandwiches.
Guide6 hours ago, by Dr. Bret Scher, MDCarbs, protein, and fat: What are the best macros for weight loss?But what are the best percentages of carbohydrate, fat, and protein — often called macronutrients or “macros” — to…
Video9 hours ago, by Dr. Bret Scher, MDHow to measure healthy weight lossIn this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.
Success story1 day ago, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3After losing 230 pounds Amy is “living proof it’s possible”Amy struggled for more than 40 years with unsuccessful dieting until she found the low-carb, keto diet.
Guide2 days ago, by Dr. Andreas Eenfeldt, MD79Ketogenic diet foods – what to eatDiet Doctor’s simple evidence-based food list and easy-to-understand visual guides show you what to eat and avoid on keto.
Video3 days ago, recipe by Naomi Sherman, video by Video Team72Cooking video: Keto chafflesThe keto waffle that has taken the world by storm! Add ham and chives or vanilla and cinnamon. The possibilities are endless.
Recipe4 days ago, recipe by Libby Jenkinson, photo by Lenka SelingerQuick keto curry bowlAn irresistible taste and quick preparation make this curry a winner no matter the occasion.
Column4 days ago, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Good bugs and how they help usDid you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .
Success story5 days ago, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD“This lifestyle is easy to do!”Gladis and Sergio gained weight together in their marriage. But when they started keto together, those pounds melted away.
Guide5 days ago, by Dr. Andreas Eenfeldt, MD34Your guide to eating better: 6 steps down the carb mountainInterested in going low carb, but are struggling with how you’ll realistically quit carbs all at once?
Guide6 days ago, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD254Low-carb and keto side effects & how to cure themDo you get headaches or any of the other more common side effects? Learn more in this guide on how to avoid them.
Recipe6 days ago, recipe by Sahil Makhija, photo by Naomi Sherman24-ingredient chicken parmesanChances are you already have all the ingredients needed for this delicious low-carb dish with 68 grams of protein.
VideoJanuary 11, recipe by Jill Wallentin, video by Video Team89Cooking video: No-bake keto cheesecakeThis silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions.
RecipeJanuary 10, recipe by Libby Jenkinson, photo by Lenka SelingerAvocado bacon and chicken bun-less burgerThe famous gluten-free and grain-free burger by Libby Jenkinson – only 3 grams of carbs and 41 grams of protein.
VideoJanuary 9, recipe by Jill Wallentin, video by Video Team79Cooking video: Jill’s cheese-crusted keto omeletThe omelet of all omelets. Irresistible crust and sumptuously rich filling – only 5 grams of carbs and 39 grams of…
GuideJanuary 9, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein foods for weight lossWhich foods should you eat to lose weight? Read here to learn which high-protein foods to eat for healthy weight loss.
