RecipeFebruary 28, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Air fryer cheesy dough bites with tzatzikiWe impressed even the most committed bread lovers with this twist on fathead dough. These Cheesy dough bites have that gratifying crunch on the…
RecipeFebruary 28, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE2Air fryer lemon ricotta cheesecakeA fluffy cheesecake with a touch of lemon, topped with fresh raspberries — what a treat! The combination of ricotta and sour cream keeps this light…
RecipeFebruary 28, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer stuffed chicken breasts with herb cream cheeseIf you're looking for dinner inspiration, you can stop scrolling! These air fryer chicken breasts will likely become regulars at your table.
RecipeFebruary 28, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer zucchini fries with yogurt dipDo you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend.
RecipeFebruary 28, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer Italian stuffed chicken breastsStuffed chicken, but let's make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a…
RecipeFebruary 8, by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEMiso glazed salmon with bang bang cauliflowerRepeat after us: "Umaaaami." This dish is all about savory depth from the miso glaze, perfectly baked salmon, and spicy roasted cauliflower.
RecipeFebruary 8, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEQuick salsaWe may be cutting a few corners in preparation time, but we're not sacrificing any flavor in the process!
RecipeFebruary 8, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE1Low carb chicken burrito bowl with cauliflower riceThis satisfying, high protein bowl will wake and shake those taste buds! Traditional Mexican flavors mingle in this perfect meal — but that's just…
RecipeFebruary 8, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE8Two-ingredient Mexican pulled chickenChicken and salsa — that's it! This is a weeknight-saver, potluck star, and meal-prepper's dream.
RecipeFebruary 8, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Keto huevos rancheros with cheese 'tortillas'If there's a more satisfying way to start the weekend than with Mexican Huevos rancheros, we have yet to find it.
RecipeJanuary 31, recipe by Jill Wallentin, video by Video Team8Cooking video: Keto egg roll in a bowlThis satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.
GuideJanuary 31, by Franziska Spritzler, RD, CDE15 tips for breaking a weight loss plateauHas your weight loss stalled, despite your best efforts? Read our guide to learn ways to break through a weight loss plateau.
Success storyJanuary 30, by Estela López, review by Franziska Spritzler, RD, CDEI’ve even coached others on this way of eating. I’ll never go back!Juli was initially skeptical about the LCHF diet. She decided to give it a shot and her outlook on food changed forever.
GuideJanuary 30, by Dr. Bret Scher, MD, medical review by Dr. Ted Naiman, MDAre all calories the same?Calories are a unit of energy and are all the same outside the body. But they are not the same inside your body! Eat better, not less.
VideoJanuary 29, recipe by Martina Slajerova, video by Video Team7Cooking video: Low carb Danish skilletA fluffy egg-based pastry with cheesecake filling and roasted strawberries. Only 5 grams net carbs per serving.
GuideJanuary 28, by Dr. Bret Scher, MDHow to improve and measure your body compositionHere’s how choosing the right exercise and eating pattern will help you improve body composition and your overall health.
