News2 minutes ago, Jennifer Calihan, Dr. Bret Scher, MD (medical review)Are patients with type 2 diabetes testing blood sugar levels too often?If you have type 2 diabetes, but are not taking insulin, should you test your blood sugar?
Guide17 hours ago, Dr. Andreas Eenfeldt, MDVegetable oils: What we know and what we don’tVegetable oils have quickly become a major source of calories in our food supply. Is that a good thing?
News19 hours ago, Dr. Jason Fung, MD5The blame for fat shamingThe main reason why obesity is such an emotionally charged issue is simply that it has become entangled with all kinds of…
News20 hours ago, Frida Hofmann, Dr. Bret Scher, MD (medical review)3Bacon vending machine!Listen up low carbers! There is now a bacon vending machine at the Ohio State University College of Food Agricultural and…
Success story1 day ago, Dr. Andreas Eenfeldt, MD5How Candice got her life backCandice had always been fit and active. Then all of a sudden, she started gaining weight.
News1 day ago, Frida Hofmann5"Will I get angry easily if I skip carbs?"How many carbs should I aim for per day to remain weight stable? How can I stop myself from overeating?
News1 day ago, Dr. Bret Scher, MDEating red meat increases TMAO levels. Should we care?A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine…
Guide2 days ago, Jennifer CalihanUnderstanding absolute and relative riskWith chronic diseases one of the most deceptive “sleights of hand” with numbers is the use of relative risk to report the…
News2 days ago, Jennifer Calihan, Dr. Bret Scher, MD (medical review)1Keto news highlights: Keto for cancer, a beginners' guide and GimmieIn a well-placed and easy-to-read article inThe New York Times Magazine Pulitzer Prize-winning cancer doc Sid Mukherjee makes…
News2 days ago, Frida Hofmann, Dr. Bret Scher, MD (medical review)2How fat can fuel you through an ultra marathonIs it possible to do a 137 km (85 miles) run in unforgiving terrain on a low-carb, high-fat diet?
Meal plan3 days ago, Frida Hofmann, Dr. Andreas Eenfeldt, MD (medical review)This week’s meal plan: winter warmthThis week we're focusing on hearty winter warmers, healthy low-carb dishes for those chilly days.
News3 days ago, Frida Hofmann#1 diet trend on Google 2018Google just released its rankings for 2018, and guess which diet made number 1? You guessed it; The keto diet!
News3 days ago, Frida Hofmann, Dr. Andreas Eenfeldt, MD (medical review)The 2-week keto challenge: "lots of energy, no hunger"Over 640,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance meal plans…
News4 days ago, Kristie Sullivan, PhDCooking keto with Ivor CumminsWhile I always enjoy making my Carrot Cake Cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Success story4 days ago, Dr. Andreas Eenfeldt, MD4Sugar addiction meets ketoSarah had always been battling her weight without much success. After undergoing fertility treatments her reproductive…
News4 days ago, Dr. Bret Scher, MD3Is a keto diet the best natural pain reliever?What’s the biggest health challenge facing industrialized societies today? Likely it’s the obesity diabetes and chronic…
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