Take the two-week low-carb challenge!

January 6 2016 by in About Diet Doctor

It’s finally ready for action, after tons of work over the last two months.

Here’s our brand new two-week low-carb challenge. We’re making it simple to start low-carb. We supply meal plans, recipes, shopping lists and a step-by-step guide. Everything you need. And we’re giving it all away for free.

Watch the video above, and if you’re ready then sign up here.

11 comments

1
Marc Labelle
August 9 2016
I've been watching a whole bunch of videos on the ketogenic diet.
And I am hearing diferent views that are out there.
My question is.
Can I eat to much fat?
Or how much fat should I eat.
I don't know if I am doing this right.
Ive been eat coconut oil by the spoon full.
Up to 8 table spoons per day whem I first started and less now on week three.
Is this to much?

Reply: #2
2
Reply to comment #1 by Marc Labelle
Peter Biörck Team Diet Doctor
August 9 2016
Hi Marc!

It's important to eat all essential micro nutrients and a moderate amount of protein, that's why you cant eat only fat. If you ate according to our two week challenge then you got a good idea about what to eat. If you followed the plan but just added extra fat because you are hungry then everything is OK. :)

I've been watching a whole bunch of videos on the ketogenic diet. And I am hearing diferent views that are out there. My question is. Can I eat to much fat? Or how much fat should I eat. I don't know if I am doing this right. Ive been eat coconut oil by the spoon full. Up to 8 table spoons per day whem I first started and less now on week three. Is this to much?
3
Wendy Emerson
August 2 2017
I was considering jumping head first in with the avocado and green drink am and pm for 5 days to get right into keto and then doing the 2 week low carb challenge. I already eat very low carb and have cut out all pop months ago. I also eat pretty clean already but need to make a 100% commitment. My plan is to.set a date right after labour day.

Do you think this is a good plan and when would I be able to start fasting?
4
Gina
August 25 2017
Hi, I've been following your website since June 23. My cholesterol is elevated 262 which is up from 253 last year. I do take synthroid for hypothyroidism. Should I be worried? I thought my cholesterol would go down.

Reply: #12
5
Ed
November 26 2017
Is the Ketodiet safe for a HEART TRANSPLANT PATIENT? IF SO WHY?
6
norm verworn
December 6 2017
I have been on the diet for about 4 weeks, my test have been in the small area but I have gained weight at times but have lost very little, my friend that lost about 30 lbs thinks that I am cheating. I use a lot of coconut oil, avacados and fatty meats, veggies with melted butter and I eat fat bombs for hunger cravings but nothing is budging, Help, get my friend off my back!
7
Ana
February 18 2018
What could I be doing wrong if I am doing the two week challenge and not losing weight?
8
Pathood
June 16 2018
Is Psillium husk powder Gluten Free?
1 comment removed
10
Kate
September 15 2018
I've been signed up for a few days and haven't received any menus or information to my email. What link am I missing?
11
Robin
March 16
Hi! I've been doing IF for well over a year and was losing weight till I stopped also doing low carb.
I've been stuck weight wise for around 4 months, so I am ready to get back to low carb.
I am going to do this two week Keto challenge. I imagine it's okay to keep doing my IF of 16-22 hours a day. I can make my dinner work for two meals since I often do one meal a day with a "snack" (small meal). If I need two meals I figure I can make eggs a meal for lunch since I don't do breakfast.
Does that sound doable? Hopefully it will get me back in the right direction of low carb/keto.
12
Reply to comment #4 by Gina
Jose Contreras
March 21
I have used Garlique brand supplement for years now, was on statins before, now under 200 for Cholestoerol. It also helps with immune system as I have not had a cold/flu for years either.

11 comments

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