Take the two-week low-carb challenge!

January 6 2016 by in About Diet Doctor
It’s finally ready for action, after tons of work over the last two months.

Here’s our brand new two-week low-carb challenge. We’re making it simple to start low-carb. We supply meal plans, recipes, shopping lists and a step-by-step guide. Everything you need. And we’re giving it all away for free.

Watch the video above, and if you’re ready then sign up here.

14 comments

  1. 1
    Marc Labelle
    August 9 2016
    I've been watching a whole bunch of videos on the ketogenic diet.
    And I am hearing diferent views that are out there.
    My question is.
    Can I eat to much fat?
    Or how much fat should I eat.
    I don't know if I am doing this right.
    Ive been eat coconut oil by the spoon full.
    Up to 8 table spoons per day whem I first started and less now on week three.
    Is this to much?
    Reply: #2
  2. 2
    Reply to comment #1 by Marc Labelle
    Peter Biörck Team Diet Doctor
    August 9 2016
    Hi Marc!

    It's important to eat all essential micro nutrients and a moderate amount of protein, that's why you cant eat only fat. If you ate according to our two week challenge then you got a good idea about what to eat. If you followed the plan but just added extra fat because you are hungry then everything is OK. :)

    I've been watching a whole bunch of videos on the ketogenic diet. And I am hearing diferent views that are out there. My question is. Can I eat to much fat? Or how much fat should I eat. I don't know if I am doing this right. Ive been eat coconut oil by the spoon full. Up to 8 table spoons per day whem I first started and less now on week three. Is this to much?

  3. 3
    Wendy Emerson
    August 2 2017
    I was considering jumping head first in with the avocado and green drink am and pm for 5 days to get right into keto and then doing the 2 week low carb challenge. I already eat very low carb and have cut out all pop months ago. I also eat pretty clean already but need to make a 100% commitment. My plan is to.set a date right after labour day.

    Do you think this is a good plan and when would I be able to start fasting?

  4. 4
    Gina
    August 25 2017
    Hi, I've been following your website since June 23. My cholesterol is elevated 262 which is up from 253 last year. I do take synthroid for hypothyroidism. Should I be worried? I thought my cholesterol would go down.
    Reply: #12
  5. 5
    Ed
    November 26 2017
    Is the Ketodiet safe for a HEART TRANSPLANT PATIENT? IF SO WHY?
  6. 6
    norm verworn
    December 6 2017
    I have been on the diet for about 4 weeks, my test have been in the small area but I have gained weight at times but have lost very little, my friend that lost about 30 lbs thinks that I am cheating. I use a lot of coconut oil, avacados and fatty meats, veggies with melted butter and I eat fat bombs for hunger cravings but nothing is budging, Help, get my friend off my back!
    Reply: #15
  7. 7
    Ana
    February 18 2018
    What could I be doing wrong if I am doing the two week challenge and not losing weight?
  8. 8
    Pathood
    June 16 2018
    Is Psillium husk powder Gluten Free?
  9. 1 comment removed
  10. 10
    Kate
    September 15 2018
    I've been signed up for a few days and haven't received any menus or information to my email. What link am I missing?
  11. 11
    Robin
    March 16 2019
    Hi! I've been doing IF for well over a year and was losing weight till I stopped also doing low carb.
    I've been stuck weight wise for around 4 months, so I am ready to get back to low carb.
    I am going to do this two week Keto challenge. I imagine it's okay to keep doing my IF of 16-22 hours a day. I can make my dinner work for two meals since I often do one meal a day with a "snack" (small meal). If I need two meals I figure I can make eggs a meal for lunch since I don't do breakfast.
    Does that sound doable? Hopefully it will get me back in the right direction of low carb/keto.
  12. 12
    Reply to comment #4 by Gina
    Jose Contreras
    March 21 2019
    I have used Garlique brand supplement for years now, was on statins before, now under 200 for Cholestoerol. It also helps with immune system as I have not had a cold/flu for years either.
  13. 13
    MaryEllen
    May 31 2020
    Is the Keto Diet ok for diabetics?
    Reply: #14
  14. 14
    Reply to comment #13 by MaryEllen
    Kerry Merritt Team Diet Doctor
    May 31 2020

    Is the Keto Diet ok for diabetics?

    Yes! Keto can help reverse Type 2, and it can help Type 1 diabetics better control their blood sugar.
    https://www.dietdoctor.com/diabetes
    https://www.dietdoctor.com/diabetes/type-1

  15. 15
    Reply to comment #6 by norm verworn
    Stan
    August 8 2020
    Use one of the phone apps like card manager or my fitness pal to track what you eat. One of the worse offenders is nuts. Also by tracking what you eat, you can see how to minimize the carbs. I am working on how to have carbs like salad at some point in the day without ruining the LCHF diet. To me it is harder than you think to stay under 20g of carbs a day.

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