Kate was diagnosed with insulin resistance and PCOS in 2012 after a lifelong struggle with weight gain, mood swings, anxiety and depression. After discovering that the low-carb lifestyle stabilized her blood sugars and improved her PCOS symptoms, Kate quit her career in corporate restaurant marketing to pursue a career in nutrition to use her experience to help others.
Since then, Kate has used her Instagram platform as a blog to educate her followers, using her science-based nutrition education and her passion for food and photography to bring LCHF to life. She is a self-proclaimed information nerd who loves researching, writing, and recipe creation, and believes in being open and honest about her real-life struggles and successes. And she loves to create low-carb charcuterie boards.