Video course: Eating keto with Kristie


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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this course with Kristie will teach you everything you need to know to get started.

She’ll guide you through how to build keto-proof plates, view portion sizes, stock your kitchen, and eat out at restaurants, among other things.

For more, you find parts 2 to 5 below, available with a .

Table of contents


  0:16  Video course outline
  1:16  Additional material that’s included in the course
  1:32  Next up: Building a keto plate

Transcript

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this course with Kristie will teach you everything you need to know to get started.

She’ll guide you through how to build keto-proof plates, view portion sizes, stock your kitchen, and eat out at restaurants, among other things.

Expand table of content

Table of contents

  0:16  Video course outline
  1:16  Additional material that’s included in the course
  1:32  Next up: Building a keto plate

Hide
Transcript
For more, you find parts 2 to 5 below, available with a .

Watch the full keto course

  • Part 1 of eating keto with Kristie: Introduction
  • Part 2 of eating keto with Kristie: Build a keto plate
  • Part 3 of eating keto with Kristie: Know your portion sizes
  • Part 4 of eating keto with Kristie: Stocking your keto kitchen
  • Tips for eating out - part 5 of eating keto with Kristie