Diet DoctorDiet Doctor
  • Low carb & keto
    • Low-carb diet
      • All guides
      • Foods
      • Side effects
      • Visual guides
      • Diet plan
      • Success stories
      • Intermittent fasting
    • Keto diet (stricter)
      • All keto guides
      • Meal plans
      • Visual guides
      • Foods
      • Diet plan
    • Support & programs
      • Get started challenge
      • Weight loss program
      • Keto with Kristie
      • Facebook community
      • Download the DD app
      • Find a low-carb doctor
      • For clinicians
      • CME course
    • Visual low-carb guidesVisual guides
    • Apple cider vinegar: pros and consApple cider vinegar guide
    • 5 Weeks of Keto with KristieKeto with Kristie
    • Sign up today to start your weight loss journeyWeight Loss for Good
  • Meal plans
    • My meal plans
      • Personalize meal plans
    • Low-carb meal plans
    • Keto meal plans
      • Quick and easy
      • Budget
      • Vegetarian
      • Dairy free
      • Family friendly
    • Personalized meal plans (photo)Personalized meal plans
    • Keto: 5-ingredient meals #45-ingredient meals
    • Low carb: Taste of Mediterranean #2Taste of Mediterranean
  • Recipes
    • All low-carb recipes
      • Meals
      • Breakfasts
      • Snacks
      • Desserts
      • Bread
    • Keto recipes
      • Meals
      • Breakfasts
      • Snacks
      • Desserts
      • Chicken recipes
      • Keto pizza
      • Keto bread
    • My favorite recipes
    • Low-carb and keto recipe collectionsRecipe collections
    • Low-carb and keto ground beef recipesGround beef recipes
    • The best tips and recipes for low-carb and keto meal prepKeto freezer meal prep tips
    • 5-ingredient keto recipes and meal plans5 ingredients or less
  • Health
    • Health benefits
      • Reverse diabetes T2
      • Normalize blood pressure
    • Weight loss
      • How to lose weight
      • Weight-loss program
      • Low carb weight loss
    • Nutrition
    • Ready to lose the weight for good?Ready to lose the weight for good?
  • Video
    • Courses
      • Movies
      • Podcast
      • New
    • Video course: Eating keto with KristieEating keto with Kristie
    • Learn intermittent fasting – the video course!Intermittent fasting – the video course
    • Keto for beginners — video course!Keto for beginners
  • News
    • Keto and low-carb dairy: the best and the worstLow-carb dairy visual guide
    • How to eat low carb as a veganHow to eat low carb as a vegan
    • Weight gain and menopause: 8 tips to win the battle of the middle-age bulgeWeight loss and menopause
  • Log inFree trial
    Forgot your password?
    Not yet a member? Try 1 month for free. Get access to hundreds of low-carb videos, meal plans and practical guides.
    Start free trial
  • About ketoKeto diet
  • Keto recipesKeto recipes
  • Keto meal plansMeal plans
  • Keto get startedGet started
  • Keto guidesGuides
A ketogenic diet for beginners – the audio version

A ketogenic diet for beginners
– the audio version

By Dr. Andreas Eenfeldt, MDDr. Andreas Eenfeldt, MD
Here you can listen to the audio version of our keto guide.

Return to the written keto for beginners guide

More audio

Bret-podcast-16-9
Diet Doctor Podcast

Dr. Bret Scher interviews guests every two weeks. The goal is to empower people everywhere to dramatically improve their health, by making low carb simple.

 
 
  • About us
  • Contact
  • Careers
  • Team
Don’t miss out!

Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter.


We’re hiring!

Diet Doctor is certified by Health On the Net Foundation. Click to verify.We comply with the HONcode standard for trustworthy health information.

  • Copyright
  • Privacy
  • Disclaimer
  • Comments
Diet Doctor © 2021
us English
Select language
  • es Español
  • sv Svenska
The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree