Menu
    • Guides
        • Low carb for beginners
        • All guides
        • Foods
        • Visual guides
        • Side effects
        • Meal plans
        • Keto for beginners
        • All guides
        • Foods
        • Visual guides
        • Side effects
        • Meal plans
        • What are high protein diets?
        • Foods
        • Snacks
        • Meal plans
        • Higher-satiety eating
        • High-satiety foods
        • Satiety per calorie
        • Satiety score
        • Meal plans
      • Food Navigator
      • Intermittent fasting
      • Low carb and keto FAQ
      • The Diet Doctor food policy
    • Weight loss
      • Healthy weight loss
      • How to lose weight
      • Low carb weight loss
      • Weight loss programPremium
      • Weight loss resources
    • Meal plans
      • My meal plansPremium
      • Personalized meal plansPremium
      • All meal plans
        • High protein
        • All low carb meal plans
        • Intermittent fasting
        • Quick and easy
        • Budget
        • Family friendly
        • Dairy-free
        • Vegetarian
        • World cuisine
        • DD favorites
        • Authors
        • Other
        • All keto meal plans
        • Quick and easy
        • Budget
        • Family-friendly
        • Dairy-free
        • Vegetarian
        • World cuisine
        • DD favorites
        • Authors
        • Other
      • High-protein meal plans
      • Higher-satiety meal plans
      • Keto meal plans
        • All low carb meal plans
        • Intermittent fasting
        • Budget
        • Family-friendly
        • Vegetarian
    • Recipes
      • My favorite recipesPremium
        • All recipes
        • Meals
        • Breakfast
        • Bread
        • Desserts
        • Snacks
        • Condiments
        • Side dishes
        • Drinks
        • All recipes
        • Meals
        • Breakfast
        • Bread
        • Desserts
        • Snacks
        • Condiments
        • Side dishes
        • Drinks
      • High protein recipes
      • Higher-satiety recipes
      • Recipe collections
      • Cooking videos
      • Recipes FAQ
    • Health
      • Health benefits
      • Reverse type 2 diabetes
      • Normalize blood pressure
      • Nutrition
    • Videos
      • Videos
      • Courses
      • Movies
      • Podcast
    • Free trial
    • Login
    • News
    • Programs & support
      • The Diabetes ProgramPremium
      • New Me 2-Week ResetPremium
      • Get Started Challenge
      • Weight Loss For GoodPremium
      • Higher satiety programPremium
      • Keto with KristiePremium
      • For clinicians
      • CME course
      • Find a doctor
      • Help center
    • Success stories
    • About us
      • About Diet Doctor
      • Contact us
      • Team
      • Membership
      • Careers
      • Our story
    • Contact us
    • Help center
    Download the Diet Doctor app
    App StorePlay Store
    • Keto diet
    • Keto recipes
    • Meal plans
    • Get started
    • Guides
    A ketogenic diet for beginners – the audio version

    A ketogenic diet for beginners
    – the audio version

    By Dr. Andreas Eenfeldt, MDDr. Andreas Eenfeldt, MD
    Here you can listen to the audio version of our keto guide.

    Return to the written keto for beginners guide

    More audio

    Bret-podcast-16-9
    Diet Doctor Podcast

    Dr. Bret Scher interviews guests every two weeks. The goal is to empower people everywhere to dramatically improve their health, by making low carb simple.

     
     
    • About us
    • Contact
    • Careers
    • Team
    Don’t miss out!

    Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter.


    We’re hiring!

    • Terms and conditions
    • Copyright
    • Privacy
    • Disclaimer
    Diet Doctor © 2025
    us English
    Select language
    • es Español
    • sv Svenska