I began a low-carb, high-fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked substantially after going on the diet. As an engineer, I spotted a pattern in the lipid system that’s very similar to distributed objects in networks.
I’ve since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see my Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).
As of this writing, my “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where I induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.
Dave’s Twitter: @DaveKeto
Dave’s Website: Cholesterol Code