Low-carb and keto meal planner


What are you going to eat today? How do you make sure you stay low carb or keto without spending tons of time planning?

Get everything you need to succeed. You’ll get weekly meal plans, recipes and shopping lists, no planning required.

Choose how many people you’re cooking for – even change or remove any meal – and the shopping list will adjust accordingly. Choose a ketogenic, moderate low carb, vegetarian low carb, or dairy-free low-carb meal plan – or just pick a recommended plan for the week.

Enjoy more than 90 amazing meal plans, and you’re guaranteed to succeed in staying low carb. This is how to make low carb and keto truly simple – and delicious!

The meal plans are free to try out for a month, together with all our other member benefits.

Join free for a month



Here’s some of the feedback from our members:

Thank you! Thank you! I love the new menu plans! Thanks for all that you do! You are making a difference to many around the world! xxx
– Deb

This is a spectacular way to start off the new year. Thank you so much for making things easier for your devoted members.
– Pamela

I love the new menu plans! It has always been a challenge for me to plan meals, even before this way of eating. I really like the idea of being able to skip a meal in the plan and that the grocery list will adjust for that and the number of people you are cooking for… So many of the meals are delicious and satisfying! Thank you, thank you, thank you for all of your hard work! I appreciate it very much!
– Samuella

Awesome! Great job and thank you and the team for your continued efforts to make low carb easy yet inspirational.
– Francoise

I love this idea!… I can see this feature becoming it’s own app!
– Melissa

Kudos to the Diet Doctor Team for this fabulous page! The variety of meals makes eating LCHF so simple. I appreciate being able to see how team members have adjusted their diets – Bjarte’s plan is perfect for me – and having all the keto and vegetarian options is very important because diets are so individual and what works for one person will not work for another. Thank you, thank you, thank you for all of your efforts to make this way of living so easy to embrace. It has truly changed my life.
– Wendi

Vegetarian meal plan

I have just seen this and am delighted as menu planning has been difficult as I am doing this alone. I look forward to trialling this in the New Year thank you
– Sally

The only thing that could make this any better is if there was an app??
I love this site!
– Nancy

These are brilliant, thank you for taking the time to put this together!
– Elisa

Try it

Feel free to try out the meal plan service – join free for 30 days – together with our other member benefits, like low-carb TV and ask the experts.

Join free for a month


Yes, we’ll design an app too.



Make low carb and keto simple

Get inspiration, knowledge and tools to lose weight without hunger and feel better than ever.

Free trial one month, then $9 per month. Cancel online anytime.

Join free for a month

Do it right with no planning

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