Women’s questions – new video series

February 14 by , medical review by in About membership, Low carb & high fat

832 views

At Diet Doctor, we are often asked low-carb questions that relate specifically to women. We decided to put some of these questions to low-carb and keto experts from different backgrounds.

In this video series, you can find out their views on some of your top questions about low-carb and women’s health.

Watch the video above to get more details on what this video series is all about!

Watch the first part of our women’s questions video series above (transcript). Two more videos are already available (with captions and transcript) with a free trial or membership:

Women’s questions video series

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Low-carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Teaching low carb to patients in the Middle East
05:44
How do you help patients in the Middle East to start a low-carb diet?
Low carb explained
32:06
Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.

12 comments

1
Françoise
February 14
About menopause : My hot flares disappeared. And they lasted quite many years! Then I must have eaten too much carbohydrates and there it came back, just once, enough. It feels so normal not to have them
2
Kathleen
February 15 1
So excited to see this series! I can't wait to dig in.
3
Karen
February 15 1
This is such a great idea! LCHF works very differently with women but especially after menopause. Keep the great ideas coming! 😊
4
Esther
February 18 1
What a brilliant idea! I am so looking forward to the videos and sharing them with my girlfriends. Keep up the good work DD.
At last some science to help us explain why we eat the same keto foods as the men in our lives, but do not lose the weight as fast :-)
5
mira
February 21 1
Great idea. Congratulations. I am looking forward to it.
6
Melisa
February 21 1
THANK YOU! This is a great idea. <3
7
Ranka
February 23
I’m 2years now on very strict low carb diet, lost 20lbs, but LCHF did nothing to my raging hot flashes. I would have a hot flash sometimes 2 or 3 times in an hour for days. I had problems with my vision and doctor started suggesting MS. Hot flashes stoped in a week afer I went on hormone replacement. I have no more vision problems, got my energy back and good night sleep.

Reply: #8
8
Reply to comment #7 by Ranka
Una
February 23
Yes, not a miracle cure by any means. My vegan and vegetarian friends would also vouch for their way of eating as the best. Each to his own if it works. Good you lost the 20lbs. I need to lose just 8lbs to 10lbs max that I put on since doing this low carb eating and several false starts from eating with friends. Okay if you are a loner and obese but I have never been either.

I’m 2years now on very strict low carb diet, lost 20lbs, but LCHF did nothing to my raging hot flashes. I would have a hot flash sometimes 2 or 3 times in an hour for days. I had problems with my vision and doctor started suggesting MS. Hot flashes stoped in a week afer I went on hormone replacement. I have no more vision problems, got my energy back and good night sleep.
9
rosie
March 8
Hi Una like you have put on weight on a low carb diet however there have been somebody shape improvements and I have no bloating after eating. I have not had the benefit of feeling less hungry as so many people report and have found it very frustrating. My blood work is excellent though so while there has been weight gain my overall health is on track. I too would love to lose 5 kilos but alsa have found it very elusive

Reply: #11
10
Pauline
March 29
I'm really looking forward to watch these videos. I have been fighting with bulimia for over 15 years and since I start my HFLC life I feel I much better.
I know this problem is going to follow me forever but the last 5 month I'm not going around thinking "I can use this bathroom after eat"
11
Reply to comment #9 by rosie
Tracy
April 7
Me too am heavier now

Reply: #12
12
Reply to comment #11 by Tracy
Kristin Parker Team Diet Doctor
April 8

Me too am heavier now

Please take a look at this article on our website, it may help you troubleshoot anything inadvertently hindering your progress.
https://www.dietdoctor.com/how-to-lose-weight

Low-carb

12 comments

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