Women’s questions – new video series

February 14 2019 by , medical review by in About membership, Low carb & high fat

At Diet Doctor, we are often asked low-carb questions that relate specifically to women. We decided to put some of these questions to low-carb and keto experts from different backgrounds.

In this video series, you can find out their views on some of your top questions about low-carb and women’s health.

Watch the video above to get more details on what this video series is all about!

Watch the first part of our women’s questions video series above (transcript). Two more videos are already available (with captions and transcript) with a free trial or membership:

Women’s questions video series

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Low-carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Low-carb living
27:26
What do you need to know to successfully eat low carb for life?
Konvincing kids that kounting kalories is kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
Why is low carb important to you?
04:16
Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
Low carb explained
32:06
Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

12 comments

1
Françoise
February 14 2019
About menopause : My hot flares disappeared. And they lasted quite many years! Then I must have eaten too much carbohydrates and there it came back, just once, enough. It feels so normal not to have them
2
Kathleen
February 15 2019 1
So excited to see this series! I can't wait to dig in.
3
Karen
February 15 2019 1
This is such a great idea! LCHF works very differently with women but especially after menopause. Keep the great ideas coming! 😊
4
Esther
February 18 2019 1
What a brilliant idea! I am so looking forward to the videos and sharing them with my girlfriends. Keep up the good work DD.
At last some science to help us explain why we eat the same keto foods as the men in our lives, but do not lose the weight as fast :-)
5
mira
February 21 2019 1
Great idea. Congratulations. I am looking forward to it.
6
Melisa
February 21 2019 1
THANK YOU! This is a great idea. <3
7
Ranka
February 23 2019
I’m 2years now on very strict low carb diet, lost 20lbs, but LCHF did nothing to my raging hot flashes. I would have a hot flash sometimes 2 or 3 times in an hour for days. I had problems with my vision and doctor started suggesting MS. Hot flashes stoped in a week afer I went on hormone replacement. I have no more vision problems, got my energy back and good night sleep.

Reply: #8
8
Reply to comment #7 by Ranka
Una
February 23 2019
Yes, not a miracle cure by any means. My vegan and vegetarian friends would also vouch for their way of eating as the best. Each to his own if it works. Good you lost the 20lbs. I need to lose just 8lbs to 10lbs max that I put on since doing this low carb eating and several false starts from eating with friends. Okay if you are a loner and obese but I have never been either.

I’m 2years now on very strict low carb diet, lost 20lbs, but LCHF did nothing to my raging hot flashes. I would have a hot flash sometimes 2 or 3 times in an hour for days. I had problems with my vision and doctor started suggesting MS. Hot flashes stoped in a week afer I went on hormone replacement. I have no more vision problems, got my energy back and good night sleep.
9
rosie
March 8 2019
Hi Una like you have put on weight on a low carb diet however there have been somebody shape improvements and I have no bloating after eating. I have not had the benefit of feeling less hungry as so many people report and have found it very frustrating. My blood work is excellent though so while there has been weight gain my overall health is on track. I too would love to lose 5 kilos but alsa have found it very elusive

Reply: #11
10
Pauline
March 29 2019
I'm really looking forward to watch these videos. I have been fighting with bulimia for over 15 years and since I start my HFLC life I feel I much better.
I know this problem is going to follow me forever but the last 5 month I'm not going around thinking "I can use this bathroom after eat"
11
Reply to comment #9 by rosie
Tracy
April 7 2019
Me too am heavier now

Reply: #12
12
Reply to comment #11 by Tracy
Kristin Parker Team Diet Doctor
April 8 2019

Me too am heavier now

Please take a look at this article on our website, it may help you troubleshoot anything inadvertently hindering your progress.
https://www.dietdoctor.com/how-to-lose-weight

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12 comments

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