Who Are the Members of Diet Doctor?

Who are you? We asked our members and received 1,100 replies:

who-are-you

Most members are women, and more specifically middle-aged women. This is a group of people that often struggle with weight loss, due to hormonal factors.

So how can we help?

1. Videos with experts

Are you a middle-aged woman who has tried everything, but still hasn’t reached success? Then we offer some excellent advice by top experts in the area:

2. Ketogenic meal plans

Are you eating strictly enough (i.e. moderate protein and very low carb)? For many people, a ketogenic diet has been the game changer and key to weight loss.

Need inspiration on how to do it? Check out our keto meal plans, by clicking the image :

keto-meal-plan

We also have a guide to getting into ketosis:

A Ketogenic Diet for Beginners

3. Intermittent fasting

If you haven’t tried intermittent fasting, you may want to give it a shot. This has also been the key for many people, for weight loss and metabolic health improvement.

Below are our top videos to ease you into the intermittent-fasting lifestyle:

We also offer a guide to fasting, written by the world-leading expert Dr. Jason Fung:

Intermittent Fasting for Beginners
 

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

 

Start your free trial month

Earlier surveys

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3 comments

  1. Ruth
    One thing that I'm wondering about is how many of these women have husbands/partners on the diet that are not classed as members?
  2. Claudette
    Absolutely, my whole family lchf! Thanks to diet doctor I am teaching my family how to eat healthy (Ps and everyone else that will listen to me lol)
  3. Valerie
    My husband and I (empty nesters) are both LCHF. For that matter, so are our pets ;)

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