What to do if you fall off the wagon – Dr. Jen Unwin

October 28 2018 by , medical review by in About membership, Addiction, Low carb & high fat

How can you commit to lifestyle changes? Dr. Jen Unwin discusses the topic in this interview from the PHC conference 2018 in London.

Interviewer Kim Gajraj and Dr. Jen Unwin also talk about what you can do if you fall off the wagon and Jen shares her best tips on how to get started if you want or need a lifestyle change. Tune in for this video to get all the details!

Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

How to commit to lifestyle changes — Dr. Jen Unwin

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.

9 comments

1
S
October 28 2018
I'm trying to watch the full-length Dr. Jen Unwin "How to commit to a lifestyle change" video, and get a 404 error - the link doesn't work.

Reply: #3
2
Rebecca
October 28 2018
Same
3
Reply to comment #1 by S
Dr. Andreas Eenfeldt, MD Team Diet Doctor
October 28 2018
S,
Thank you for noticing! We've fixed it.

Best,
Andreas Eenfeldt
4
Kelsey
October 29 2018
I'm having similar problem. All I can get is the preview. Do I need to go to YouTube to watch the full length?
5
Ronda
October 30 2018
I also am not getting full video.
6
Pamela P
November 1 2018
Not getting full movie
2 comments removed
9
Kristin Parker Team Diet Doctor
November 1 2018
This link should work for you.
https://www.dietdoctor.com/video/interviews/unwin

--Kristin
10
Jana
November 1 2018
The video is just 1:42 long, I’m still not able to watch it in full length. Thank you

Reply: #11
11
Reply to comment #10 by Jana
Kristin Parker Team Diet Doctor
November 2 2018
If you are a member, you can access the full video here. If you are not, we do offer a free 30 day trial membership which would give you full access to the expanded videos.
https://www.dietdoctor.com/video/interviews/unwin

Keto

9 comments

Leave a reply Cancel reply