What to do if you fall off the wagon – Dr. Jen Unwin

October 28 2018 by , (medical review) in About Diet Doctor, Addiction, Low carb & high fat

1,298 views

How can you commit to lifestyle changes? Dr. Jen Unwin discusses the topic in this interview from the PHC conference 2018 in London.

Interviewer Kim Gajraj and Dr. Jen Unwin also talk about what you can do if you fall off the wagon and Jen shares her best tips on how to get started if you want or need a lifestyle change. Tune in for this video to get all the details!

Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

How to commit to lifestyle changes — Dr. Jen Unwin

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
How to cure type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.

9 comments

1
S
October 28 2018
I'm trying to watch the full-length Dr. Jen Unwin "How to commit to a lifestyle change" video, and get a 404 error - the link doesn't work.

Reply: #3
2
Rebecca
October 28 2018
Same
3
Reply to comment #1 by S
Dr. Andreas Eenfeldt, MD
October 28 2018
S,
Thank you for noticing! We've fixed it.

Best,
Andreas Eenfeldt
4
Kelsey
October 29 2018
I'm having similar problem. All I can get is the preview. Do I need to go to YouTube to watch the full length?
5
Ronda
October 30 2018
I also am not getting full video.
6
Pamela P
November 1 2018
Not getting full movie
2 comments removed
9
Kristin Parker Team Diet Doctor
November 1 2018
This link should work for you.
https://www.dietdoctor.com/video/interviews/unwin

--Kristin
10
Jana
November 1 2018
The video is just 1:42 long, I’m still not able to watch it in full length. Thank you

Reply: #11
11
Reply to comment #10 by Jana
Kristin Parker Team Diet Doctor
November 2 2018
If you are a member, you can access the full video here. If you are not, we do offer a free 30 day trial membership which would give you full access to the expanded videos.
https://www.dietdoctor.com/video/interviews/unwin

Keto

9 comments

Leave a reply Cancel reply